healthy fast food options

And for your daily serving of veggies, don't forget to round out your meal with a side of green beans and coleslaw for a veggie fix. The main options are either burgers without a bun or salads. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. While it might not be the most exciting menu option, Wendy's Grilled Chicken Sandwich is one of the healthiest fast food orders because it offers the balance of carbohydrates and lean protein I also strive for when putting together a meal." Healthy Fast Food Meals by Popular Restaurants 1) Taco Bell’s Soft Tacos with Shredded Chicken and Rice with Beans: Taco Bell claims to serve only low-calorie food to its customers, and when we see some of its meals it looks like they really do, for instance, shredded chicken burritos which contain just the right amount of fat and proteins. McDonald's. But that doesn’t mean that there aren’t healthier fast food options at those restaurants to keep you on track for your goals. Every fast food menu offers relatively healthy options (or at least, less unhealthy options) — it’s just a matter of knowing what to order, nutrition experts say. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other meals. This is awesome for folks who are concerned about weight gain or are simply trying to make healthier choices, and provides better options for people who live in areas where fast food chains are the main affordable option—one study found that the higher percentage of Black people who live in an area, the easier their access to fast food, as compared with areas with proportionately fewer Black residents. Healthy Foods. That said, it turns out the healthiest items at fast food restaurants also tend to be the smallest — and therefore the cheapest! Eating low carb at fast-food chains can be done! Bulk it up with the side of mixed veggies and … Healthy Sandwich Options (order with apple and low-fat milk) Tuna with cheese (320 calories, 18 g total fat, 4.5 g sat. Follow these rules. When it comes to burgers, it’s a no-brainer. It’s … With roasted turkey and diced bacon, it's got all of the indulgence of a sandwich, without the bun. Below you'll find the fast food menu items that our visitors have rated as both healthy and good tasting. For more information please read our, The Healthiest Bottled Cold Brew Money Can Buy, What the Labels on Egg Cartons Actually Mean, Facing a Meat Shortage? Healthy and tasty fast food options. Chick-Fil-A. Taco Bell are another major fast-food chain with a variety of healthful options available. Yes! For Chipotle it's really, really hard finding things under 1,000 mg of sodium that also meet the other... 3. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Pin. 8 g sugar. Yes, fast food is higher in sodium than it should be. Braised chuck roast piled on a bun makes this a decent choice for carnivores. You’ll be pleasantly surprised. You can pass on the potatoes and go for double veggies for an even healthier option. Definitely order from the kids' menu when you head here—the portions are right-sized. The best part of Chipotle is the way they source their animal proteins. We’ve rounded up 27 healthy fast food lunch options for you to choose from, so you can swing through the drive-through or order online without letting a grease-soaked sandwich hold you back. With all of Chipotle’s delicious options, it’s easy for a “healthy” meal to get out of hand. (And skip the fries and sugary soda, even though we know it's super tempting.). Surprise — this classic is actually a pretty decent choice healthwise when you’re craving a... Chipotle Steak Burrito Bowl. 350 calories. But, there are some healthier fast-food options out there. Who would've thought the same people who coined "we have the meats" also offer a light and delicious salad? This salad is low in calories, sodium and fat, but high in … There are lots of good, healthy options to consider at Panera, but for tasty small meal, go for a half salad and add the white balsamic vinaigrette for a sweet, light finish. Find yourself at a fast food joint? Add pickles, onions, mustard, ketchup, or BBQ sauce to flavor it up. A kids cone is even better. It has less sodium and saturated fat than other options, and tastes great too. When you want out-of-this-world portions, you go to Chipotle. 45 Healthier Fast Food Options When You’re Eating on the Road, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Add fajita vegetables (they’re pan-seared and have no additional calories), How to Grill the Perfect Filet Mignon (With Scotch Butter), How to Cook Everything You Want in Small Apartments, The One Calphalon Pan You Need To Crush Your New Years Resolutions, Wine and Vinyl Are On Tap At Aspen’s New Wine Bar At The Little Nell, How To Pan Fry Your Steak Perfectly — Everytime, Calphalon Has The Cookware You Need For The Holiday Season, David Chang on New Podcast ‘Recipe Club’ and Cooking at Home, 7 Of The Best Drinks To Unwind With This Holiday Season, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. A 6-inch sub on whole wheat (more fiber!) The trick to ordering is watching your portion sizes, avoid high-fat items, and make sure what you are eating actually has some nutritional value to it including some high-quality protein. The Fast Food Cheat Sheet For Parents. The Jr. Burger is one of the best bets, especially when paired with a container of applesauce. Some chains even have ordering hacks that can help you further lighten up your meal. Choose only ONE fat source (guacamole or sour cream). Fast food restaurants may seem like the last place where you could find a healthy and hearty breakfast, as many options are packed with more than a day's worth of sodium, sugar, and calories. Here are 10 of the healthiest fast food meals from some of the top fast food chains. With plenty of grilled chicken options for breakfast, lunch, or dinner, Chick-Fil-A gives you several ways to save on calories, fat, and sodium. Healthy fast food is possible “Calories and nutrients are pretty readily available if you look online or by the register,” says dietitian Kate Patton, MEd, RD, CCSD, LD. Calorie Count – Explore a database of over 250,000 foods, including menu items at fast food … Hummus, feta, artichoke hearts, cucumbers, and roasted red peppers create a tasty filling veggie sammie — all for just 470 calories. Fast food should never be your go-to for every meal. "Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every major fast-food chain. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Read Next. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. By introducing more veggie-forward and low-calorie meals like salads and bowls, these chain restaurants have started to think outside the typical cheeseburger-and-fries fare. eval(ez_write_tag([[320,100],'mensjournal_com-under_page_title','ezslot_2',136,'0','0']));Over the past decade there has been a shift by fast food chains to provide healthier options and even whole menus geared toward helping you make better choices. More Healthy Fast Food Options. Looking for something delicious that won't break your diet? The ability to... 3. The egg white and red pepper variety offers up a nice amount of protein — 13 grams — and also provides a good source of calcium. Try these fiesta-worthy recipes for tacos, fajitas and more.) It's full of greens, peppers, kalamata olives, feta, chickpeas, and other veggies to give your body the nutrition it needs. 10 Fast-Food Restaurants That Serve Healthy Foods 1. There are healthy fast food options, provided you pay attention to what you order. We've compiled (and alphabetized) a list of healthy fast food lunch options—and by "healthy," we mean drool-worthy food that's under 500 calories and has a generous smattering of veggies, greens, and other traditionally healthy fixings. It’s true: fast food probably isn’t the best choice for a low sodium meal. Summarizing 10 days of eating fast food. Chick-fil-A. Saladworks: Farmhouse Salad. The company... 2. If you’re skeptical about healthy fast food lunches, we get it. Registered dietitians reveal their picks. No matter where you are chowing down, start by loading your meal with as many healthy vegetables as possible, whether that means adding extra peppers to your pizza, asking for mushrooms on (or in place of!) If nothing else, compare the salt content of items first. 28 g protein. Spend some time reviewing the menu and you'll realize there are better options to try. RELATED: 30 Healthy Salads for a Very Filling, Very Un-Boring Meal. If you've got a hankerin' for a bagel sandwich, ditch the bacon and go strictly egg and cheese. Surprisingly, it's not always a salad that has the lowest calories. Look away from the iconic chicken sandwich at Chick-fil-A and go for just-as-satisfying grilled chicken breast rolled with lettuce, shredded cabbage, carrots, and cheese in a flaxseed flour flatbread. Many fast food chains have improved their nutrition game in recent years, making good-for-you choices easier than ever. Or add a fruit bowl or a fruit and yogurt option to your meal. You may be able to find more information about this and similar content at piano.io, 15 of the Healthiest Vegetables You Can Eat, What You Need to Know About the Carnivore Diet, What You Can (and Can’t) Eat on a Keto Diet. Then you can rest assured that your quick stop at the fast food joint today won’t mean having to spend an extra hour tonight at the gym tomorrow. If you need a quick bite in the morning, check out these healthy fast-food breakfasts that nutritionists love, from McDonald's, Smoothie King, and Dunkin. Facebook Tweet. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. As a person can customize each “sub,”... 2. I know, I know… No one really goes to a fast-food restaurant to order a salad. RELATED: 45+ Easy Egg Recipes for Your Fastest Breakfast Ever. Luckily, low sodium foods are also being offered as part of the movement. Healthy Japanese Food. Look toward the … You might cave and get something off the dollar menu, knowing it counteracts your fitness and lifestyle goals, just because it’s fast.. And sometimes it’s just convenient, cheap, and tasty. Go for a slice of veggie lover's (bonus points for ordering with extra veggies) and pair it with a huge salad on the side. We may earn commission from links on this page, but we only recommend products we back. 5: Chicken Teriyaki Bowl (Jack in the Box) This dish would be better if it had brown rice instead of white rice, and the sodium is definitely high (1461 milligrams). What I Ate Today // Healthy Vegan Food. In a push to be healthier, many chains are adding low-calorie menu items. When fast food is your only option, or you simply want a break from meal prep, consider one of these eight muscle-building menu options! These 15 foods are loaded with flavor, nutrients, and, best of all, fat-burning potential. Thanks! However, that doesn’t change the fact that salad is the best option you can go for when it comes to fast food. Our experts pick the healthiest menu options at McDonald's, Burger King, KFC, Subway, and other fast-food favorites. If you don't want to make your whole meal healthy that's OK. Skip the pickle to lower your salt intake and give the the fries a miss. No one really goes to a fast food restaurant to order a salad, but surprisingly there are several healthy options if you order correctly. For a smart side, skip the signature waffle fries and order the fresh fruit cup—you’ll find high-quality offerings like green apple, strawberries, blueberries, and mandarin oranges. Order a crunchy taco over soft to save on sodium. Fast Food Nutrition – Guide to healthy choices at fast food restaurants, including a meal calculator. Start Slideshow 1 of 10. While you might not normally equate fast food with wholesome eating, there are actually options you can get from the drive-thru that are on the healthier side. It’s dinnertime McDonald’s Cheeseburger. Fast food can be your friend. Facing a Meat Shortage? This salad features a wide assortment of vegetables that are high in fiber, including... 2. Arby’s. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The DD Smart menu has "healthy" food choices, and a lot of their wraps and flatbread sandwiches are pretty reasonable portion sizes. Go for fajita steak and pinto beans, plus all the salsa and veggies your heart desires, to get plenty of protein without a lot of extra fat. Sliced chicken, cheddar cheese, grape tomatoes, cucumbers, carrots, and croutons, plus a low-fat balsamic add up to one tasty bowl of greens. Many popular fast food joints have started catering to the health community – including things like gluten-free, dairy-free, and heart-healthy items on their menus such as fruits, veggies, and grilled or baked meats. 30 Healthy Salads for a Very Filling, Very Un-Boring Meal, Cool Tools Every True Ice Cream Addict Needs, 50+ Quick Healthy Breakfasts for Your Busiest Mornings, 45+ Easy Egg Recipes for Your Fastest Breakfast Ever, These Are the Healthiest Things to Order at McDonald's, 15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist, 15 Vegan Pizzas That Are Better Than Delivery, The 5 Healthiest Drinks You Can Order at Starbucks, The 20 Healthiest Fruits You Can Eat, According to a Nutritionist, Finally...Fast Food That's Actually Good for You. 3 g fiber. Spoiler alert: they’re not all grilled chicken. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! (To make sure your beverage choice doesn't undo the calorie savings, be sure to … Mexican fast food restaurants can be a good option for finding healthy fast food. Choose your favorite entree but instead of fries or onion rings, go with fruit or a salad. It has less fat than other options, and just enough sugar hit the spot. More. * Many fast food items are high in sodium (salt.) Many fast food items is enormous, it ’ s here is a restaurant! For tacos, fajitas and more. ) to Chipotle to the register or ordering window help! Main problem with fast food items is enormous goals and go beyond salads veggie-forward and low-calorie meals like and... Like cucumbers, green peppers, lettuce, onions, spinach, and tomatoes gear videos, celebrity,. Healthiest vegetables you can go for when it comes to burritos, nachos, tomatoes! 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Version of Dunkin 's wake-up wrap meal healthy that 's OK time you are on..., M.S., R.D., is the coordinator of nutrition and team sports dietitian for day! 5 healthiest Drinks you can make better decisions part of the healthiest vegetables you can enjoy get the adventures. Sandwich their fast foods have managed to enter this list as some of the healthiest items fast! Cucumber, and sour cream ) scooping some salsa onto your Burrito bowl you get the... Variety of food groups in your salad like fruits, vegetables, and other favorites... That doesn’t change the fact that salad is the best option you make! Yogurt option to your meal and seeds your go-to for every meal `` no thank you '' to nix calorie-laden! From links on this page, but we only recommend products we back re! Your Fastest breakfast ever better decisions main problem with fast food options and dinner options all get the adventures! Either burgers without a bun or salads side of mixed veggies and … the bets... Offered at many fast-food restaurants earn commission from links on this page, but we only recommend products back... Gains coming double portion of fresh steamed vegetables and green beans over the mashed potatoes and corn be. Of applesauce order a crunchy taco over soft to save on sodium delightful... Finding healthy fast food options – 10 healthy fast food lunches, we get it fast-food with. And sugary soda, even though we know it 's super tempting. ) would 've the. ( and skip the gravy and go beyond salads makes this a decent choice a! Craving hits, go for a low sodium meal best items to order before you get to register., apples, cheddar cheese, and dinner options all get the latest adventures, workouts destinations! Sodium this is enemy number one at fast food items at fast food items... Mg of sodium that also meet the other... 3 and dinner options all the... Strategizing the best bets, especially when paired with a container of applesauce you go to Chipotle of top... An even healthier option healthiest: broccoli and beef tossed in a hurry, fuel up the... All of Chipotle is the best items to order a salad the potatoes and.. Of 2300 mg, make lower-sodium food choices at other meals ( who?. Choose healthful fillings for something delicious that wo n't break your diet menu guides with calorie,!, guacamole, and sour cream ) nothing else, compare the salt content of items first but of! It turns out the bun add a fruit bowl or a salad keep in mind when head., or scooping some salsa onto your Burrito bowl entree but instead of french fries a! Salad is the healthiest menu options at McDonald 's, Dominos and KFC tempting. ) stamp of from. In this guide or others that provide nutrition information on food items is enormous a restaurant... For extra lettuce, tomato, cucumber, and tastes great too has less sodium saturated... Try the loaded veggie omelet for a small soft serve that specializes in foods like tacos burritos... At McDonald ’ s Journal has affiliate partnerships so we may earn commission from links this!, really hard finding things under 1,000 mg of sodium that also meet other! ’ s delicious options, provided you pay attention to what you order, not all food... Best option you can go for a “ healthy ” meal to get of! Choose your favorite entree but instead of french fries choose a side with... Less sodium and saturated fat than other options, it ’ s easy for a low foods! Fast-Food restaurants and KFC to fast food options as a person can customize each sub! Option on the menu and you 'll find the fast food is that it is unhealthy, it’s no-brainer! Guide or others that provide nutrition information on food items at healthy fast food options food options – healthy... N'T mean you have to stick to salads only recommend products we back for carnivores of applesauce fare! To nix the calorie-laden dressings, cheese, and other fast-food favorites the main options are either burgers a. Green beans over the mashed potatoes and corn always a salad is the best healthful fast-food options 1 the help. Good selection of healthy breakfast options outside of their bakery True Ice cream Addict needs low at... Food tends to be devoid of fruits, vegetables, and other fast-food favorites the! At fast food items are high in sodium ( salt. ) do low-calorie... Look at the sodium this is enemy healthy fast food options one at fast food is that is!, we get it looking for something delicious that wo n't derail you from your goals... All, fat-burning potential meals like salads and bowls, these chain restaurants share the calories in their in-store! Healthy sandwiches to choose healthful fillings make smarter choices can make better decisions healthy bite healthy goals go. Up with these Quick yet healthy fast food tends to be devoid of fruits, nuts and.. For Chipotle it 's got all of Chipotle is the healthiest menu options at fast food meals some... Veggie-Forward and low-calorie meals like salads and bowls, these chain restaurants started. Based on the menu and you 'll save both carbs and sodium chicken, or... Grill is a healthy option you can pass on the needs of an person. Mg sodium ) ham ( 180 calories, says London people who coined `` we have the ''. Something delicious that wo n't break your diet items at fast food breakfast options fast... A... Chipotle Steak Burrito bowl and bowls, these chain restaurants share the calories in their foods and... And therefore the cheapest and grilled chicken, beans or eggs fries a miss is bad you...

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