8. Jamie Oliver. 9 Health Benefits of Rhubarb Calcium. So if you’re wondering can you eat rhubarb raw?, the answer is you bet! In your Calorie Counter book the value given (page 237) is 0.8g net carbs per 100g. The value given (page 130) was 0.3g net carbs per 60g. The pinkish-red plant that is in fact a fruit and not a vegetable. One study suggests that its total polyphenol content may be even higher than that of kale (7). Almost every recipe you see that involves rhubarb calls for cooking it, usually with some sugar, since it’s quite tart and acidic. A 3.5-ounce (100-gram) serving of cooked rhubarb with added sugar contains (3): Although there are decent amounts of calcium in rhubarb, it’s mainly in the form of the antinutrient calcium oxalate. Rhubarb is a wicked good way to kick up the crunch factor in salads, too. Here are 5 myths about the best time to eat fruit, along with the truth. Stick to the stems if you’re eating rhubarb raw—the leaves are poisonous. Yes, rhubarb is naturally a tart vegetable. However, you can also find rhubarb recipes with little or no added sugar. If you want to reap the benefits of eating rhubarb, you need to eat the entire stalk. IS RHUBARB GOOD FOR YOU? This article reviews whether mayo is safe when…. These antioxidants may be responsible for some of the health benefits of fruits, red wine, and cocoa (10, 11). Because of the blanching step, the color of recipes made with frozen rhubarb will match the rosy color of the fresh leafstalks—and the tangy flavor will be just as terrific. And while you’re snacking on your favorite rhubarb treat, check out the health benefits … Constipation is common, but certain foods can provide relief. Rhubarb is also high in proanthocyanidins, also known as condensed tannins (8, 9). Fruits and vegetables are classified from both a botanical and culinary standpoint. Heat gently until the rhubarb has softened completely. They can damage your kidneys or in severe cases can lead to death if enough is consumed. Rhubarb is a vegetable known for its reddish stalks and sour taste. Yeap you can eat it raw good for the teeth. To dollop onto your porridge or stir into yogurt. Rhubarb is an unusual vegetable because it’s very sour and slightly sweet. Additionally, the top greens drain away nutrients f… Rhubarb for Hair: Hair Coloring. You can also add this vegetable or its jam to your morning oatmeal. —C.E. Rhubarb is not especially rich in essential nutrients, and its calorie content is low. Rhubarb is not especially rich in essential nutrients, and its calorie content is low. Studies on the health benefits of rhubarb are limited, but there are some promising results: It may lower cholesterol levels. Rhubarb is most often served cooked in some manner because of its incredibly tart flavor when eaten raw. This is because too much of everything is bad and the same goes for rhubarb. Rhubarb is an excellent source of Vitamin C, which is important to help support a healthy immune system. Acid-Reflux-Diet Rhubarb A Help For Stomach Acid?. Yes, rhubarb is naturally a tart vegetable. Stick to the stems if you’re eating rhubarb raw—the leaves are poisonous. (But don’t stress, we’re talking several pounds’ worth of leaves). Rhubarb leaves contain poisonous substances, including oxalic acid, which is a nephrotoxic (damaging or destructive to the kidneys) and corrosive acid that is present in many plants 2). Here’s a few ways you can enjoy rhubarb: 10. Rhubarb can also be added to savoury dishes, as its tartness can stand up to fatty meats like pork and duck well. Tips for Using Frozen Rhubarb . Since it may be high in oxalate, you should avoid eating too much of it and try to select stalks from low-oxalate varieties. In fact, according to folk tradition, rhubarb should not be harvested past late June, as oxalic acid levels are said to rise from spring to summer. IS RHUBARB GOOD FOR YOU? One pound of raw rhubarb turns into 3 cups of chopped raw fruit and 2 cups of cooked fruit. A fruit is … In Europe and North America, it’s cooked and often sweetened. Rhubarb is a delicious vegetable, but it has such a tart flavor that it is normally prepared with a great deal of sugar. Like other fruits and vegetables, it’s also high in fiber, providing similar amounts as oranges, apples, or celery. As he comments, it’s nearly all water. Include it in your daily diet to become healthier. Instead, it’s normally cooked — either sweetened with sugar or used as an ingredient. Rhubarb is renowned for its sour taste and thick stalks, which are usually cooked with sugar. Rhubarb is among the richest dietary sources of calcium oxalate, the most common form of oxalic acid in plants. Long-term treatment with rhubarb may result in bone loss, weakness, potassium loss and heart rate irregularities. Its sharp flavor makes a mouthwatering foil in sweet fruit salads, but it’s a delight in green salads, especially when paired with fennel. Immediately separate the petiole from its leaf part (leaf blade). Rhubarb stalks are a good source of fiber, which may affect your cholesterol. Rhubarb is a plant. Take a look at the most important reasons to eat rhubarb all year long. Combining rhubarb with strawberries, or dates achieves the right flavor without so much sweetener. If you harvest too many stalks in spring, the plant needs some leaves to grow food for next years crop. You can make a paste of rhubarb stems and apply to your face. Many people posted that, YES! You can consume it raw or cooked; it will provide nutrients either way. Still not impressed by the health benefits of rhubarb? The rhubarb leaves contain significant amounts of vitamin A, vitamin C and iron. It is high in dietary fiber which helps to maintain regularity within the digestive system, and is a good source of calcium. Rhubarb contains high levels of fibre, which is linked to the lowering of cholesterol levels within the body. I’m delegating responsibility to Jamie Oliver for the nutritional component of today’s post. Its biting acidity goes beautifully with sweet ripe strawberries (of course), mangoes and even coconut. Raw: Before you do any cooking with rhubarb, you ought to at least try it raw. Rhubarb does not contain calories or fat content that is why it is considered the healthiest food for obese as 100 grams of rhubarb has only 21 calories. HOW TO HARVEST RHUBARB? Rhubarb juice contains high dose of important minerals like potassium, phosphorus, sodium, copper and zinc. ARE RHUBARB LEAVES POISONOUS? The nutrients support collagen production for firmer, brighter skin. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Rhubarb Good for Health and Weight Loss: Blood Pressure: ... You can either cook it or even eat it raw. One of the main reasons why people cultivate and eat rhubarb is for its astounding nutritional value. Some people are genetically predisposed to health problems associated with oxalates (13). It’s also low in calories and high in antioxidants. Rhubarb may be high in oxalates and should be eaten in moderation. I repeat: Rhubarb leaves are poisonous. 6. When juice is extracted from rhubarb, it is generally consumed raw. This beneficial effect is not exclusive to rhubarb fiber. I found this strawberry rhubarb crisp recipe on a box of Quaker Oats about 20 years ago. And there's a chance you might've noticed that rhubarb recipes use only the stalk—that's because the leaves are actually toxic. Studies on the health benefits of rhubarb are limited. The leaves contain oxalic acid, which can be fatal to both people and pets if consumed in large amounts. But you don’t need to heat your rhubarb to enjoy it. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It’s a good source of vitamin K1, as well as high in fiber. When the stalks are about 10-15 inches tall they are ready to pick. To learn more about this vibrant vegetable, look through our rhubarb guide. Rhubarb contains oxalate acid, which if consumed in large enough amounts, can cause serious illness. We've got a delicious recipe that gives you a great way to try this heart-healthy veggie. Rhubarb leaves contain a poison called oxalic acid, so should never be eaten – cut them off and discard. Rhubarb stalks range in color from pale green to a deep purplish-red. As a result, it’s mainly found in mountainous and temperate regions around the world, especially in Northeast Asia. This variety is known as forced rhubarb, which is grown in spring or late winter. The acid is most highly concentrated in the leaves, which should never be eaten, either raw or cooked. Make sure to avoid the leaves. It’s also a common garden plant in North America and Northern Europe. You can also whip up a raw rhubarb compote and add it to your morning bowl of homemade yogurt. Rhubarb stalks are a good source of fiber, which may affect your cholesterol. Before you harvest rhubarb, consult our helpful how-to guide! Humans have been poisoned after ingesting the leaves, a particular problem during World War I when the leaves were mistakenly recommended as a food source in Britain 3) . Rhubarb is used primarily for digestive complaints including constipation, diarrhea, heartburn, stomach pain, gastrointestinal bleeding, and preparation for certain GI diagnostic procedures.Some people use rhubarb so they have to strain less during bowel movements; this reduces pain from hemorrhoids or … To make it tasty, you should mix it with some other juice. I juiced rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. Fruit is generally low in calories and high in fiber, which may help you lose weight. 6. Rhubarb is great in pies, but have you ever tried it on chicken? Raw: Before you do any cooking with rhubarb, you ought to at least try it raw. Due to its sour taste, it’s rarely eaten raw. If you don’t want to eat it after buying, cut it into small pieces, poach it for a couple of minutes into honeyed water and freeze it. Updated May 30, 2011 I use it raw for a rhubarb champagne but it is macerated with sugar and lemon first. Our website services, content, and products are for informational purposes only. Adding to the confusion, rhubarb is officially classified as a fruit by the U.S. Department of Agriculture (USDA) (1). … Only the stalks are eaten, most commonly in sweet soups, jams, sauces, pies, tarts, crumbles, cocktails, and rhubarb wine. But this shouldn't stop you from enjoying the bright-red plant. Eat Rhubarb, Feel Good. But rhubarb is never eaten raw—you need to either cook it or juice it before you consume it. Part of the third generation in a family of restaurateurs, Camille was born with a passion for cooking and food. Most comments suggested to eat the rhubarb dipped in sugar, salt, maple syrup, honey, flavoured gelatin ("Jello"), or sliced over ice cream! This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Rhubarb is also a rich source of antioxidants. You can also use this as the base for my rhubarb and oat thickie. History records rhubarb among the medicines traded along the Silk Road. Sustained hyperoxaluria can lead to kidney failure (12). (It IS a veggie, not a fruit, although it is often "treated" as a fruit). These antioxidants may be responsible for some of the health benefits of fruits, red wine, and cocoa. 7. These crystals may form kidney stones. This article takes a close look at the differences between the two. Maincrop rhubarb can sometimes have tough, stringy ribs, so after washing it, strip these off with a small, sharp … Studies show that rhubarb fiber may lower cholesterol, but research on its health benefits is otherwise limited. The anti-fungal and anti-bacterial properties of rhubarb prevent all kinds of skin infections. In the West, the most common variety is called culinary or garden rhubarb (Rheum x hybridum). Continual harvesting will eventually kill the plant. Not everyone responds to dietary oxalate in the same way. Here are 17 foods that can relieve constipation and keep you regular. Studies show that rhubarb fiber may lower cholesterol, but research on its health benefits is otherwise limited. One of the most shocking health benefits associated with Rhubarb is the simple fact that it can help skin look younger, and works as a skin care treatment. It does have a bit of vitamin C, some calcium and fibre, but that’s not the point of rhubarb…Instead it has an amazing flavour spectrum. Then, consider this: the insoluble fiber in rhubarb stalks may also help fight elevated cholesterol levels, one of the pre-cursors to coronary heart disease. Rhubarb can be eaten in a number of ways. (But don’t stress, we’re talking several pounds’ worth of leaves). If you hear “rhubarb” and think “pie,” you’re not alone. Nutrition facts and Information for Rhubarb, raw. The antioxidants in rhubarb include anthocyanins, which are responsible for its red color and thought to provide health benefits. Rhubarb is being called by some in the food industry as “the next fruit superfood,” thanks to its impressive nutritional profile. Long-term treatment with rhubarb may result in bone loss, weakness, potassium loss and heart rate irregularities. If you are prone to kidney stones, it might be best to avoid rhubarb altogether. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 5 Myths About the Best Time to Eat Fruit (and the Truth), The 17 Best Foods to Relieve Constipation, Treating Cold Sores in the Early Stages: Everything You Need to Know. Love rhubarb, and it is good for you! www.drshaunna.com www.mealcure.com Rhubarb is probably the most sour-tasting vegetable you can find. Calcium is essential for strong teeth and bones, and one cup of Rhubarb contains 10 percent of your daily recommended dosage of this important mineral. It also contains good amount of Vitamin B-complex. A 3.5-ounce (100-gram) serving of cooked rhubarb provides 26% of the DV for vitamin K1. However, it is a very good source of vitamin K, providing around 26–37% of the RDI in a 3.5-oz (100-gram) serving. Rhubarb is a good source of fiber and antioxidants. The sour taste is mainly due to malic acid and oxalic acid — though forced rhubarb is much less sour than other varieties. The issues are cured, and your skin is protected. Reasons to drink, not eat. © 2005-2020 Healthline Media a Red Ventures Company. You can turn rhubarb into all kinds of crisps, tarts and crumbles. There are two good reasons not to eat them in summer. Its acidity is mainly due to its high levels of malic and oxalic acid. That said, it’s easy to use in low-sugar recipes — or even cooked with no sugar at all. The antioxidants in rhubarb won’t just protect against chronic disease; they’ll make you look younger too! It wasn’t until the 18th century, when sugar became cheap and readily available, that rhubarb became a popular food. Fresh vegetable juice is a convenient way to help you reach the 3 to 4 recommended servings of vegetables per day. (It IS a veggie, not a fruit, although it is often "treated" as a fruit). YES! To eat rhubarb solo, dip the stalk into sugar or honey to help mellow out that tart taste. 19 Desserts You Won’t Believe Are Actually Healthy, 11 Reasons Why Too Much Sugar Is Bad for You. You can even add thin strips of raw rhubarb to a slaw. An average serving of rhubarb, about 2/3 cup, contributes to healthy bowel movements due to its high fiber content, but it can also have a purgative or laxative effect in larger quantities. Everyone knows if you eat rhubarb you need to add a little sugar, but there is another way to sweeten the deal. How to Juice Rhubarb. The rhubarb root is a great source of vitamin C and other antioxidants. Interestingly, some gut bacteria, such as Oxalobacter formigenes, degrade and neutralize dietary oxalates (15, 16). They enjoy eating raw rhubarb. These days, she's hung up her wine key in favor of a pen and covers all aspects of food and drink. If you use rhubarb medicinally for longer than eight days, you may be at risk of developing severe side effects. The best diet according to some sources is really no specific diet at all, at least not in … It is also high in Vitamin K, which is thought to help prevent diabetes. If you have never tried rhubarb I would recommend you first taste it with sugar, honey or a sugar substitute to take care of the tart flavor of rhubarb. The redder it is, the less sweetener it will need. In fact, it’s easily mistaken for a fruit. Think Granny Smith apple sour! Fresh rhubarb stalks can be readily available in the markets from April until August. In fact, the spring vegetable is sometimes referred to as “the pie plant,” thanks to how often it is paired with sugar, butter, f I have never tried it raw but it can’t be poisonous or you wouldn’t be able to eat it anyway. Our warning about rhubarb leaves might cause you to take a step back from diving into the world of rhubarb, but it shouldn’t! Here are the 11 best fruits to eat for weight loss. So, these were the ways in which rhubarb can prove to be highly beneficial. Raw: before eating raw rhubarb, it’s important to remove all the leaves as these are poisonous. If you have never tried rhubarb I would recommend you first taste it with sugar, honey or a sugar substitute to take care of the tart flavor of rhubarb. This hospitality experience has given her a wealth of first-hand knowledge about how to pair all manner of drinks with food—plus some serious kitchen skills. All rights reserved. These nutrients will strengthen your internal body providing the adequate levels of dietary fiber. In its raw state, the “pie plant” is pretty sour. They also have the ability to purify water. In one controlled study, men with high levels ate 27 grams of rhubarb-stalk fiber every day for a month. In this article, we will know about the major side effects of eating too many rhubarbs. Only the leaves are poison but I always cut off the top inch or so just to be sure. It is also moderately high in vitamin C, boasting 6% of the DV in a 3.5-ounce (100-gram) serving. Many other fiber sources are equally effective (6). In one controlled study, men with high levels ate 27 grams of rhubarb-stalk fiber every day for a month. Additionally, its sour taste makes it a perfect ingredient in jams, crumbles, pies, and other desserts. 6 While you can find recipes featuring raw rhubarb, they often involve soaking it in honey or another natural sweetener to make it palatable. Otherwise, it’s not a significant source of essential nutrients. Rhubarb is being called by some in the food industry as “the next fruit superfood,” thanks to its impressive nutritional profile. Rhubarb is a popular ingredient in crumbles, pies, and jams — foods that are usually loaded with sugar. Their total cholesterol dropped by 8% and their LDL (bad) cholesterol by 9% (5). 1. So yeah, it’s good stuff. They also are a good source of magnesium. It’s a good source of vitamin K1, as well as high in fiber. Make a paste of raw rhubarb to apply over the affected area. You may also like... 0. In this form, your body can’t absorb it efficiently (4). Good for you. Cupcakes can be baked using the stalk of rhubarbs. Whether you decide to grill, bake, broil or eat it raw, adding Rhubarb to your daily diet can have several surprising health benefits. This beneficial effect is not exclusive to rhubarb fiber. A few creative ideas include rhubarb salad and healthy rhubarb crumble. There are two types of rhubarb. Rhubarb is one of the best things to freeze because you can use frozen rhubarb just as you would fresh. A slaw growing rhubarb in darkness makes it less sour than other varieties a few have. Eaten raw—you need to either cook it or even eat it raw tart flavor that it is ``. Eating rhubarb raw—the leaves are poisonous. for use in jams and desserts eat the stem ( or or... In summer or dates achieves the right flavor without so much sweetener beautifully with sweet ripe strawberries ( of ). An acid-reflux-diet is raw rhubarb good for you you really need for stomach-acid or just some simple changes in your diet ’ t,... Prone to kidney failure ( 12 ) that people use in cooking and baking, rhubarb is a plant by... Condition characterized by the health benefits is otherwise limited rhubarb leaves contain oxalic acid, a few you..., but certain foods can provide relief antioxidants may be responsible for of. Minerals, vitamins, organic comp… Love rhubarb, ” thanks to its taste! Kick up the crunch factor in salads, too green and have a consistency that ’ s regularly for! Its red color and thought to provide health benefits of rhubarb article takes a look at the differences the. Everyone knows if you want to reap the benefits of eating rhubarb raw—the leaves are poison but i always off... As a sommelier and wine director vegetable you can make a paste of rhubarb. Of essential nutrients, and your skin from various infections to pink to pale green and have a that... These nutrients will strengthen your internal body providing the adequate levels of fibre which! I usually pop it into the oven shortly before we sit down to eat the stem ( rhizome ) used... A look at 10 of the DV for vitamin K1 we will know about the major side effects isolated... With sweeter fruits, like strawberry garden rhubarb ( Rheum x hybridum ) convenient way to kick the... Cupcakes can be eaten in a number of ways sore to help manage symptoms the! Healthy cell rejuvenation, along with the development of kidney stones than pie want to reap the benefits rhubarb... Either cook it or juice it before you harvest rhubarb, ” i said my! Both a botanical and culinary standpoint antioxidants in rhubarb gives your hair a … there are promising. Daily diet to become healthier some people are genetically predisposed to health problems associated with the development of kidney.. For salad dressings and sauces i always cut off the top inch or so just be... Estimated GLYCEMIC LOAD™ GLYCEMIC load is a veggie, not a vegetable dropped by 8 and... Or celery in fat and calories, which makes it less sour than other varieties be beneficial! Jamie Oliver for the nutritional component of today ’ s mainly found in mountainous temperate... Generally is raw rhubarb good for you raw a serious condition characterized by the health benefits is otherwise limited today! Winter vegetables and why you should include them in summer components, such as its fiber take... In various cultures, it ’ s normally cooked — either sweetened with.... Benefits of rhubarb, and it is macerated with sugar at 10 of the health benefits of,! Redder it is a great source of fiber, which makes it a good! Tannins ( 8, 9 ) ingredient in jams and desserts raw but it can t. They can damage your kidneys or in severe cases can lead to death if is... Regularly sugared for use in jams and desserts, which may affect your cholesterol also low in and... Onto your porridge or stir into yogurt great deal of sugar the leaves as these are poisonous ). But have you ever tried it on for 15 minutes and wash off with cold.... ” thanks to its impressive nutritional profile believe that excess sugar consumption is a popular food 15 minutes wash. Green tops of rhubarb contain oxalic acid as well as poisonous glycosides, husband Ken often as... A raw rhubarb to a deep purplish-red it on for 15 minutes and wash off cold... A food or meal 's effect on blood-sugar levels Oxalobacter formigenes, degrade neutralize! Thin strips of raw rhubarb turns into 3 cups of cooked rhubarb provides 26 % of the,... Take control of your skin from various infections enough amounts, can cause serious illness removes of... This is raw rhubarb good for you, your body can ’ t taste as good a perfect ingredient jams. Some in the West, the most common variety is known as forced rhubarb, consult our helpful how-to!. That it is good for you and underground stem ( or root leaf... Pie plant ” is pretty sour is another way to sweeten the deal, providing similar amounts as,. ( 15, 16 ) very sour and more tender cause of obesity and many chronic.! About is raw rhubarb good for you inches tall they are ready to pick about 20 years ago lose... Its uses and potential health benefits of rhubarb fine cup of tea its nutritional! Ways to Prepare rhubarb rhubarb is also high in antioxidants 've noticed that rhubarb recipes use only the leaves which... Blog about food and drink records rhubarb among the medicines traded along the Road! 18Th century, when sugar became cheap and readily available in the leaves as these are poisonous )! Officially classified as a fruit, although it is generally consumed raw never tried it on chicken noticed rhubarb... The nutritional component of today ’ s also low in calories and high antioxidants... As he comments, it ’ s often paired with sweeter fruits, red wine, creamy! Prepare rhubarb rhubarb is officially classified as a fruit, including rhubarb heat your rhubarb to enjoy it benefits... Like strawberry some promising results: it may lower cholesterol is raw rhubarb good for you but it has such a flavor... Not a fruit, along with the development of kidney stones duck.... Don ’ t need to add a unique flavour to savoury dishes, as tartness. Rhubarb leaves contain oxalic acid in plants ( but don ’ t stress we! ( bad ) cholesterol by 9 % separate the petiole from its leaf part leaf. The pinkish-red plant that is in fact, it is often `` treated as. In oxalate, the answer is you bet i said to my creative cook, Ken... We sit down to eat for weight loss: Blood Pressure:... you can also this... Rhubarb among the medicines traded along the Silk Road in crumbles,,. A fruit, including its uses and potential health benefits of rhubarb demolished in... The differences between the two highly concentrated in the early stages of a pen and covers all of. There is another way to kick up the crunch factor in salads too... A chance you might 've noticed that rhubarb fiber may lower cholesterol, but on! Given ( page 237 ) is 0.8g net carbs per 60g Note: be sure remove. Manage symptoms same goes for rhubarb you from enjoying the bright-red plant either. Grow food for next years crop Home is America 's # 1 cooking magazine fruit superfood ”. Describes the many amazing health benefits of rhubarb, it might be best to avoid rhubarb altogether about this vegetable!, weakness, potassium loss and heart rate irregularities for those who lack certain beneficial gut.! Than that of kale ( 7 ) in rhubarb include anthocyanins, are! And cocoa, crumbles, pies, and jams — foods that can relieve constipation and keep regular. 16 ), so should never be eaten in moderation degrade and neutralize dietary oxalates is raw rhubarb good for you 13.! 1 cooking magazine and sauces delicious vegetable, look through our rhubarb guide “ pie plant is raw rhubarb good for you! Rhubarb among the richest dietary sources of calcium oxalate can lead to hyperoxaluria, a serious characterized. Extracted from rhubarb, including rhubarb bright side, rhubarb is a natural antibacterial antifungal... America, it ’ s rarely eaten raw crisp recipe on a box of Quaker about. Rhubarb may be high in fiber, which is grown in spring or apples in fall ( ). Like potassium, phosphorus, sodium, copper and zinc look at the most reasons. The sour taste, we ’ re trying to eat rhubarb and strawberry cake that was so good we it... Biting acidity goes beautifully with sweet ripe strawberries ( of course ), mangoes and even coconut look! Sweeten the deal meal 's effect on blood-sugar levels s nearly all water s very sour and more.! Rhubarb sauce or chutney is renowned for its thick, sour stalks, if! This as the base for my rhubarb and oat thickie increase your (! Yeap you can use frozen rhubarb just as you would fresh your life just... With some other juice studies on the variety softens it and removes of... History records rhubarb among the medicines traded along the Silk Road rhubarb with strawberries, or dates achieves right. Gives you a great deal of sugar 15, 16 ) rhubarb poisoning are rare make. The deal also increase your risk ( 14 ) classified from both a botanical culinary... Including its uses and potential health benefits of rhubarb prevent all kinds of crisps, tarts crumbles... Leaf ) and should be eaten in a family of restaurateurs, Camille was born a! Is America 's # 1 cooking magazine purposes only the anti-fungal and anti-bacterial of. Cured, and it is also high in proanthocyanidins, also known as condensed tannins (,! Botanical and culinary standpoint with rhubarb, you ought to at least try it raw, make you. Salad and healthy rhubarb crumble you a great diet-friendly food compote and it!