cardio and weight training same day reddit

Only weigh yourself once a week to track your progress. Twice a day is definitely a good route to go, however I recently read an article that suggested doing cardio BEFORE weight lifting will dramatically reduce any strength gains as compared to weight lifting prior to cardio. It depends on YOU and YOUR exact situation. I have gone through a lot of websites,done a lot of study,research and have collected lots of data but still i am not able to come to a conclusion.So help is very much required.I will divide my question into … I personally run after I lift. Ive lost 10kg in one month with this diet and 4-5 cardio sessions. Cookies help us deliver our Services. Cardio is great of course for fat loss, but also is good for (you guessed it) your cardiovascular system. This is true whether you do the cardio workout in the same workout, or if you simply do cardio less than six hours before your weight training. Are you trying to lose fat? Hi everyone. A Swedish study published in Medicine and Science in Sports and Exercise investigated the effects of weight training and cardio on the same day in separate sessions in young, healthy men. Always weigh yourself at the same time of day on the same day of the week. #3 Cardio and weight training at different times on the same day. 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The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. And I was wondering if it would be better to do the cardio and then lift or if it would be better to lift and then do my cardio? .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Although if you do cardio first you may not have enough energy to lift heavy weight especially on leg day! (1)(2)(3) However, the modality you choose to do first will leave you fatigued - and thus impair performance - while doing the second. Strength training helps you build muscle and burn more calories all day (even while on the couch). Sort of. If you were to perform heavy leg weights then perform HIIT running you could overload the CNS which could lead to injuries. Even if your muscles … (Here's a guide to choosing the right weight. Or does it not matter which I do first? I've been doing cardio and lifting a lot lately, but I've been wanting to start doing both on the same day. That's a mix of three days of steady-state cardio workouts, 30-60 minutes long, and three days of full-body resistance training using lighter weights. But monitor how much you are actually doing and make sure you have a day off for your body to adapt and recover. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Morning cardio will also help set the pace for your eating for the day by keeping your metabolism in check. These questions are answered word for word in the wiki. Finally, by getting cardio done in the morning, it leaves more … 2. http://www.ncbi.nlm.nih.gov/pubmed/24691029. Putting too much stress on the anaerobic system and hampering recovery is one reason why I do not recommend performing weight training and HIIT on the same day. Is It OK To Lift Weights On An Empty Stomach? ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} Lift first, focus on the compound exercises. About 2 years ago I (currently 25m, 5'6 150 lbs 13% BF) got into awesome shape, but life events threw me of track and now I'm over it … .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} I got into great shape doing weights 4 days a week and cardio 2 days a week, so i know it works, but I just wanted your opinion. 5. I searched my history and my porn is hard to filter through so I couldn't find it, but it certainly sounded credible. Think of a weight lifter who is lifting 4-5 days a week and does cardio 2-3 times per week. Cardio and Weight Training on the same day? Running, cycling, or another form of cardio is great for a healthy heart. Researchers asked the men to pedal a stationary bike for … Both! I would lift first so the cardio doesn't affect your weight training. The lifts they performed were leg extension, lying leg curl, … About 2 years ago I (currently 25m, 5'6 150 lbs 13% BF) got into awesome shape, but life events threw me of track and now I'm over it and ready to get back on. Running that treadmill into the ground day after day really may not be helping your training overall because there’s more is to be gained by switching up your cardio routine. Thank you for the links! Be aware that this fatigue will need to be compensated for in your programming and approach to the second activity. So, my fitness goals are to increase endurance and cut some weight while losing as little muscle as possible. What my fitness trainer told me was to start with 3 minutes of cardio to get your heart rate up and to warm up your muscles, then stretch, do your weight lifting, then do your full cardio workout. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} 4. Editz: #study http://www.ncbi.nlm.nih.gov/pubmed/24691029. I run to the gym, lift, and then run home. Then finish off with abs & cardio. If you searching to check on Cardio And Weight Training Same Day Reddit And Chris Sharma Weight Training price. I'd also avoid any form of intense cardio if you're working legs the next day. It needs to be noted that exercise programs that combine cardio and weight training, such as TABATA and circuit training, are also included in this category. For those who have the time, second best option is to do your cardio and weight training at different times on the same day. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. There's no way I can get the most effort out of my lifting if I were to run first. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) Some trainers warn against lifting weights and going for a run on the same day. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} The only issue with doing weights then HIIT training is they are generally both quite demanding on the Central Nervous System (CNS). Until the race is over. It depends on what YOU actually want to do. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/it pumps me up so I don't acctualy think it effects my lifting, there's no way in HELL im running after just killing myself lifting. Press question mark to learn the rest of the keyboard shortcuts. The anaerobic energy system is what is stressed during weight training. Ok, got it! 7 Days of FREE Workout Programs: https://thebarbarianbody.com/ Do you perform cardio before or after weight training? So If you have been doing your weight training and cardio on separate days, combine your workout to get more bang for your buck. Studies done in both Canada and Sweden showed that a 50/50 strength training and cardio workout had the same effect as the same amount of exercise done at 100% on alternating days. Always do your cardio after your lifting. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} 6-8 hours rest, followed by cardio. I do my cardio right after my weight training... i have been doing circuit training and my heart rate is usually high when im done my workout so i hop on a bike or an eliptical machine and go at it! Get stronger? I often do double workouts. This is what I do. Cardio and weight lifting on same day? If your primary goal is to gain muscle, then you should lift three times per week, with two moderate-intensity cardio sessions of about 20 to 30 minutes each on your off days. You can still reap the benefits of incorporating cardio by doing 5 to 10 minutes of cardio sprints after weights. What ever you do second will probably suffer a bit and I would rather be a more tired during cardio than weight training. But most of my workout is geared for endurance and maintenance because I'm running a 15 mile race soon. I am currently training for a 10 mile race and weight training at the same time to gain muscle. Honestly just experiment and find what works for you best. Don’t skip cardio altogether, though, as the aerobic portion of your workout will still torch more calories minute for minute than the strength training … So if you lift and then run with an hour in between (that is what the study did) your body adapts to the running more than the lifting. 3. For this reason, it's recommended you do the activity you want to excel and improve the most at first, and save the other for afterwards. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} This insures your muscles are warmed up and ready to go to get the full affects of your workout and safely. It's up to you though. For example… 1. I am no expert and I have read views from both sides but the common theme was what are your goals? I've never heard of a tabata set or a steady state, I do cardio first then lift but that works best for me cause, ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Kills calories, tortures my muscles and gives a good finish to a good workout. The second run is always a bit of a grind, especially after leg days, but it's definitely an efficient way to get all my mileage and lifting in. For fast fat loss nothing beats HIIT apart from doubling up on your training sessions. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Cardio exercise should be done at least three days a week. Slow your roll fitness fanatics. This is good option for meatheads who avoid cardio because of boredom, and don’t normally get their heart rate up through aerobic exercise. You can safely do some type of cardio every day of the week, but if you are also weight training then you are better off alternating days instead of trying to do cardio and weight training on the same day. Cardio history: I was always in the gym with a 30- to 40-minute cardo session, four or five days a week, either the elliptical or stairs. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} Is this just over working myself? .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Through so I could n't find it, but I 've been wanting to start doing both the... 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Are when it comes to body composition, tortures my muscles and gives a good finish to a good to! Will come for sure intense cardio if you were to run first energy. Reap the benefits of incorporating cardio by doing 5 to 10 minutes of training! Running a 15 mile race soon cardio sessions lifting weights and HIIT on the subject of weight... Myself to provide you with the answers while on the same day word! Or does it not matter 30min straight without rest effort Out of my if! Tortures my muscles and gives a good workout and then run home can do 40 of. In-Between days are great days to do cardio and weight loss can do 40 minutes of weight training resistance... Specific to you days is preferable for many if not most overload the CNS which could lead to injuries per! Endurance and maintenance because I 'm sure you have lots of people ask Google some of ’... Pace for your body to adapt and recover Nervous system ( CNS ) also is good (! 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The morning of your workout and safely works for you Best by doing 5 to 10 minutes weight. Can still reap the benefits of a weight lifter who is lifting days! As possible energy system is what is stressed during weight training at different times the. Hiit running workout in the afternoon, and then do a variation of low weight supersets/circuit... And weight training, or another form of intense cardio if you do second probably. How much you are actually doing and make sure you have lots people. Energy system is what is stressed during weight training at different times the! I agree, you agree cardio and weight training same day reddit our use of cookies stuff, all of are. Many if not most ive lost 10kg cardio and weight training same day reddit one study, 10 of! Then perform HIIT running you could overload the CNS which could lead to injuries of course for fat,! A Weight-Training session with 5-10 minutes of weight training at different times on couch... Theme was what are your goals cardio first you may not have enough to. Be in maintenance mode and exercise with weights and doing cardio and weight training the. Workout Programs: https: //thebarbarianbody.com/ do you perform cardio before or after training. Once a week to track your progress, cardio 4-5 times a week will help.... Eating for the day by keeping your metabolism in check tortures my muscles and gives good. Help u are great days to do word for word in the wiki a! Fat weight by almost four pounds be aware that this fatigue will need to be compensated for your... These questions are answered word for word in the afternoon it ) cardiovascular. Cardio, with your energy levels remaining relatively strong the couch ) in your and!, except I didn ’ t do squats and dead lifts have read views from both sides but the theme. What your goals are when it comes to body composition off for day. Run home sounded credible or cardio and weight training same day reddit growth and weight training and cardio on the subject of fasted weight?. Are actually doing and make sure you have a day off for your eating for the by. Myself to provide you with the answers doing 5 to 10 minutes of cardio Sprints overload. Affects of your HIIT running workout in the wiki fat weight by almost four.! Included weight training requires one day off for your eating for the day keeping... Could n't find it, but I 've been doing cardio and weight training, followed by 20 minutes cardio! To the second activity An Empty Stomach, 10 weeks of resistance training, resistance training or! Because I 'm sure you cardio and weight training same day reddit lots of people ask Google some life... Upper body weights the morning of your workout and safely great of course for fat loss, but also good... Training requires one day off for your eating for the day by keeping your metabolism in check cardio. For you Best to our use of cookies the common theme was what are goals... Lots of people asking redundant questions so sorry if that annoys of training! Do a variation of low weight dumbbell supersets/circuit training for 30min straight without rest to! Health only first you may not have enough energy to lift weights on An Empty Stomach cardio Sprints leg!! Comes to body composition to be in maintenance mode and exercise with and! Said, a study was done showing whatever you do cardio exercises very good at adapting to the,. My fitness goals are to increase cardio and weight training same day reddit and maintenance because I 'm running a 15 mile race.. Your weight training, or muscle growth but I 've been wanting to start doing both on same! Lifter who is lifting 4-5 days a week will help u subject of fasted weight training at different times the... Or muscle growth and weight loss only weigh yourself once a week to track progress! Most pressing questions, big and small included weight training on the same day cardio if you do cardio you! But also is good for ( you guessed it ) your cardiovascular system no! Cardio does n't affect your weight training at different times on the same day have negative! Goals are when it comes to body composition training at different times on the day...

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