5 issues that can weaken the immune system. Brilliant product. Coughing at night can make it more difficult to fall asleep and affect your quality of life. Viruses like the common cold and the flu cause the lining of your nose to swell, making it hard to breathe. Coughing is rarely the only symptom of asthma. This is the body's way of trying to clear out the toxins and chemicals that have entered the airways and lungs through tobacco use. Together these ingredients have a pleasat taste and help to ease irritation. Most dry coughs are lingering symptoms of colds and flus, but there are a few other possible causes. What are the best foods to eat during winter? There are two types of cough medicine available over-the-counter: cough suppressants and expectorants. When cold and flu symptoms irritate the upper airway, it can take some time for that damage to heal. A cough can be inconvenient at the best of times but especially at night when it keeps you awake and disturbs the rest of the household too! Raise your head on pillows whilst sleeping2. Less common causes of dry cough at night include: Most dry coughs can be treated at home with home remedies and over-the-counter medications. Other symptoms of postnasal drip include: There are a few other reasons why you could be coughing at night. Chronic coughing is a common symptom. Youâll receive 8 tips, 1 each day by email, each on a different topic, from tackling your symptoms to which foods to eat and which herbal remedies can help. Dry coughs are often caused by viral illnesses such as colds and flu, but they can also be caused by allergies or throat irritants. Our quick quiz helps you figure out if your symptoms point towards a cold or flu. As you lie flat in your bed, reflux can happen more easily due to the position of your stomach and throat. It occurs when the body produces excess mucus, and this mucus runs down or accumulates in the back of the throat. If big meals are consumed late at night, the food will sit in the stomach, putting pressure on the oesophageal sphincter.The same goes for drinking large volumes of liquid before bed. If you have a high fever and a chronic night cough, see your doctor as soon … As mucus drips down the back of your throat, it can trigger your cough reflex and lead to nighttime coughing. You may find that, if you do decide to quit smoking, you are bothered by a cough for a while afterwards. The inferior lobe is a section of the human lung. Coughing at night is the result of both dry air and pooling bodily fluids like mucus. Keeping hydrated helps keep your throat moist, which is key to protecting it from irritants. Also Read: Crackling in lungs and dry cough, how to stop 2. A cough in the night can be nagging and cause you have sleepless night. alert(errorString); Today I share my top tips for beating an annoying dry cough at night..of mucus at the back of your throat if this is the cause of your dry cough… Not only can smoke irritate the GI tract, but it may relax muscles in the oesophagus which ensure that stomach acid is not released. Most people also experience one or more of the following: Gastroesophageal reflux disease (GERD) is a type of chronic acid reflux. A homemade honey remedy:1) Boil 300ml of water2) Pour the water into a mug and leave to cool for a few minutes3) Add 2 tablespoons of good quality honey to the water4) Squeeze in a little lemon and sip before bed. A chronic cough can interrupt your sleep and leave you feeling exhausted. Has your child caught the back-to-school bug? You produce less saliva during sleep, which means your throat is drier... Rest. Oregano. Causes of a cough at night include asthma, the common cold, GERD, taking ACE inhibitors, a viral syndrome, or chronic bronchitis. Viral infections are often accompanied by many unwanted symptoms, a cough being one of them. Great choice! How may 'the beast from the east' affect our health'. Tackle your gastric reflux6. Try taking 1-2 teaspoons of Bronchosan pine cough syrup two to four times daily to ease a dry, tickly or irritating cough. Â© 2005-2021 Healthline Media a Red Ventures Company. Thick mucus can trigger your cough reflex on its own, but even normal mucus can cause problems, as it can contain allergens and irritants. There are several causes of nighttime dry cough. You produce less saliva during sleep, which means your throat is drier than usual. This is due to your respiratory tract trying to lift all the mucus which has been left from previous 'smokes'. For purposes of this guide, we will be talking about and identifying products that relate to dry coughs . 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