For this 100g serving the amount of Sugar is 1.76 g, the amount of Calories is 16 kcal, the amount of Protein is 1.04 g, the amount of Fat is 0.16 g. The difference between the highest and lowest values gives a carbs range of 32.73 g per 100g. For this serving the Sugar content is 4.94 g, the Calories content is 59.64 kcal, the Protein content is 6.99 g and the Fat content is 0.54 g. Home | Turnips, cooked, boiled, drained, with salt : 5.06g (4%RDA). The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Not too shabby! Copyright © 2005-2020 Bodyventures. There are 28 calories in 100 grams of Turnip. /* 468x15, created 10/14/10 */ Turnip calories for 120g (1item medium) is 24Cal at 20Cal per 100g serving size, rich in Folate and Vitamin C, Turnip (Vegetables) is also known as Kabu, and has a diet rating of 4, … This strange sounding vegetable is sometimes called German Turnip, or Turnip Cabbage. Turnip consist of 0.001% fat, 1% protein, 7% carbs, 1.6% fiber and 89% water. Amount of Carbs in Turnips Welcome to the nutritional carbs content in 11 different types of turnips, ranging from 35.67 g to 2.94 g per 100g. The food with the highest carbs content per typical serving is Turnip greens and turnips, frozen, unprepared which contains 9.66 g in 1 package (10 oz) (or 284 g). Turnip makes up about 4 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it a vegetable that can fit into both levels of the ketogenic diet: Standard and Low-Carb. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 cup, NS as to from fresh, frozen, or canned of. //-->. google_ad_slot = "9456429844"; The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. Amount of Carbs in Turnip greens Welcome to the nutritional carbs content in 11 different types of turnip greens, ranging from 7.13 g to 2.42 g per 100g. This gives as percentage of the recommended daily allowance 1 % of the RDA. 38kcal vs 28kcal; 15.33x more vitamin E (alpha-tocopherol) per 100g? Manganese is also a necessary part of carbohydrate metabolism, especially the creation of glucose from other substances – manganese intake is therefore essential to proper energy transfer and exercise performance. Source: USDA. google_ad_client = "pub-1393137165073501"; Turnips, raw has a nutritional value score of 22 out of 100.Comparing the carbs content and the nutritional density in 100g for Turnips, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Carbohydrates: carrot - 33% more than turnip. Below, is the top 11 food items shown in the carbs chart. This food is keto-friendly and can be included in the ketogenic diet. Atkins 100™: The Easy & Effective 100 Carbs A Day Lifestyle Atkins 100 is a low carb plan designed to make living a healthy lifestyle easier than ever before. 4: 1 small = 61g. All Rights Reserved. Calories in Aldi Let's Cook Mashed Turnip … Try thinly slicing, blanching, and adding it to a salad. This gives as percentage of the recommended daily allowance 1 % of the RDA. Rutabagas are low in calories, jam packed with vitamin C and have a total of 7 net carbs per 100 grams. You should also take into account portion sizes when you are considering the carbs nutritional content. Prairie Turnips, raw (Northern Plains Indians) : 35.67g (27%RDA) 2. 4.9g vs 1.8g; 52.63% smaller amount of sugars per 100g? Fat: carrot - 58% more than turnip. Where is more carbs? Sitemap | Below is a summary list for the top five turnips items ranked by the amount or level of carbs in 100g. Following on from the five top turnips items or products containing carbs we have a more comprehensive break down of Turnips, raw, and the highest item containing carbs which is Prairie Turnips, raw (Northern Plains Indians). Other micronutrients in boiled turnip are in low or negligible content (table). Low Fat Recipes | Turnips have 6.43 g carbohydrates per 100g. Description: Per 100g : Serving Size: Per Serving: Turnips, cooked, boiled, drained, with salt: … Cooked turnip greens have less than 1 gram of sugar per cup. Fat: turnip - 0% more than radish. In a 100-gram reference amount, boiled turnip root supplies 92 kJ (22 kcal), with only vitamin C in a moderate amount (14% DV). Carbohydrates: turnip - 89% more than radish. 2,000 calories a day is used for general nutrition advice. Advanced Nutrition Search ; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. The highest content of carbs in the food items under the general description or type of turnips, is Prairie Turnips, raw (Northern Plains Indians) with 35.67 g of carbs per 100g. 12mg vs 11mg; 20% more cystine per 100g? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. There are 28 calories in 100 grams of Turnips. Contact Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The methods of preparation are diverse: mashed, roasted, boiled, sautéed, braised, puréed, steamed, baked, and fried.