You can use iceberg lettuce … The tools and information on the Weight Loss Resources site are not intended for We also have a nutrition table showing the nutrient levels for a Cos or Romaine Lettuce. There are 14 calories in 100 grams of Iceberg Lettuce (Includes Crisphead Types). Butterhead Lettuce (Includes Boston and Bibb Types), Fudge Cookies (Includes Trolley Cakes, Cake-Type), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Asparagu is a great source of iron and potassium. Iceberg lettuce contains 7% of the daily value of vitamin A. Nutrition comparison for iceberg lettuce vs broccoli. All product names, trademarks, registered trademarks, service marks or registered service marks, Total Carbohydrates 1.7g 3 % Dietary Fiber 0.7g Sugars 1.1g Not Signed In You must be logged into … Cilantro is a great source of dietary fiber and excellent source of Vitamin C. Cilantro is a excellent source of Vitamin A and has more riboflavin, niacin, pantothenic acid, vitamin b6 and folate. For best results take this lettuce with your salad in your breakfast. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of fiber in 100g is 1.2 g. 1.2 g of fiber per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 5% of the fiber RDA. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Copyright © 2000-2020 Weight Loss Resources Ltd. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. New Eating Out section, all major UK restaurants covered. The tools and information on the Weight Loss Resources site are intended as Below we have several calorie tables for the different varieties. or think you may suffer from, a medical condition you should consult your doctor before starting Track calories, carbs, fat, and 16 other key nutrients. Quickly find the calories and nutrition info in all the foods and drinks you consume. Start your food diary today! Asparagu is a great source of dietary fiber and has more thiamin, riboflavin, niacin, pantothenic acid and vitamin b6. Nutrition facts for Lettuce, raw, iceberg (includes crisphead types), recommended daily values and analysis. relative inactivity you should start very slowly and consult your doctor if you experience any Add foods and change serving sizes to meet your nutrition goals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. calories in iceberg lettuce iceberg lettuce nutrition facts The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141 mg. The lowest nutritional value is in Lettuce, iceberg (includes crisphead types), raw which has a value of 25 /100 of nutritional value. Nutrition comparison for iceberg lettuce vs cabbage. Welcome to the nutritional vitamin c content in 1 different types of iceberg lettuce, ranging from 2.8 mg to 2.8 mg per 100g. discomfort, distress or any other symptoms. While iceberg lettuce is a relatively poor source of vitamin C, mache is loaded with this vital nutrient (64% of the Daily Value in a 3.5-oz serving, according to USDA's Nutrition Facts data for mache lettuce… Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Iceberg Lettuce Salad Calories How Many Calories Do You Need to Lose Weight? Cilantro is a excellent source of calcium and potassium. If you suffer from, You can make it easy, and accurate, with WLR. Privacy policy. For a typical serving size of 1 cup shredded (or 72 g) the amount of Calcium is 12.96 mg. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. 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