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Key words Vegetarian diet, BMI (Body Mass Index), Hyperhomocystein 2, Issue 3, March, 2015. Some groups are advised to take vitamin supplements, regardless of whether they follow a vegetarian or vegan diet. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Various plants contain different amino acid complexes, and a varied diet will ensure that any holes in the protein intake are filled. However, vegetarian diets are thought to confer only a modest benefit in preventing cardiovascular disease. Since the publishing of the Adventist Health Study 2 in 2013, there have been several prospective diet studies demonstrating and challenging the health benefits and risks of the vegetarian diet. Mortality rates are similar or lower for vegetarians than for nonvegetarians. The main danger of a vegan diet is malnutrition, which is an insufficiency or imbalance in nutrient intake. The foods you choose make all … A casual reader could be misled into thinking that a vegetarian diet posed more of a risk to health than a meat-based diet, which would be untrue. According to a report published in the Journal of the American Heart Association, lacto-vegetarian diet aids in lowering bad cholesterol, which is a major contributor to heart disease [3].Vegetarian diet, like the lacto-vegetarian diet, is helpful in reducing high blood pressure level, thereby lowering the risk for heart attack and brain stroke. On the contrary, a poorly planned vegetarian diet may pose some health risks. The risks associated with following a vegetarian diet surround deficiencies in certain vitamins and minerals, like vitamin B-12, and omega-3 fatty acids. Evidence for decreased risks for certain chronic degenerative diseases varies. Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Choosing a vegetarian diet is a superb way to experience more energy and better overall health. Vegetarian diets are heterogeneous as are their effects on nutritional status, health, and longevity. People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke, a major study suggests. Unhealthy diet and lack of physical activity are leading global risks to health. Vegetarian Diet: Varieties Of Vegetarians, Relationship With Diseases, Health Risks And Nutritional Pyramid by Dr. Cameron Troup MD in Diets Currently there are options for vegetarian restaurants and the culinary influence obtained from some culture with vegetable-based diets. by far, outweigh the adverse ones. However, going vegetarian can also have some side effects. Are there any health risks in becoming a vegetarian? Some vegetarains and vegans may be deficient in iron, vitamin B-12, vitamin D, calcium, zinc, and occasionally riboflavin. The clear decrease in risk of heart disease may outweigh any potential increased risk of haemorrhagic stroke, … "When considering cardiovascular health, switching to a vegetarian diet should not be seen as an end in itself, but should be considered alongside additional dietary and lifestyle changes. The Scary Mental Health Risks of Going Meatless. Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Therefore, a vegetarian diet, like any healthy diet, must be well planned in order to help prevent and treat certain diseases. And a lacto-ovo vegetarian consumes both dairy products and eggs as well as the standard vegan foods. A new study suggests that vegetarians and vegans may be at a higher risk of stroke than their meat-eating counterparts -- although those who don't eat meat have a … Malnutrition. A strict vegetarian eats a diet free of meat, including chicken and fish, but there are many different versions of the vegetarian diet. With a plethora of healthy nutrients, vitamins, antioxidants, and healthy fats, you can enjoy lower blood pressure, a leaner physique, and a reduced risk of heart attack and other ailments. Specialists affirm that it is possible to maintain a healthy and balanced vegetarian or vegan diet, as shown by the Daily Mail. In today’s post, we are listing down the potential risks and disadvantages of a vegetarian diet: Nutritional Deficiencies Going completely green means shunning certain food groups and that can lead to nutritional deficiencies. Don't Be Deficient According to a study published in the open-access journal of BMC (BIOMED CENTRAL), people who follow a vegan diet, vegetarians, and people who ate fish but not meat lacked calcium and protein required by the body.They also had a 43% higher risk of bone fractures as well as higher risks of site-specific fractures of the hips, legs, and vertebrae, compared with people who ate meat. Concerns over the health, environmental and economi … A vegetarian diet usually provides a low intake of saturated fat and cholesterol and a high intake of dietary fiber and many health-promoting phytochemicals. Eating a plant-based diet full time or vegetarian meal every now and then can help you lower your cholesterol and improve your heart health. ... she was active and energetic and thought a vegetarian diet was the perfect complement to her health-conscious lifestyle. But after a … At the very least your body will appreciate a lack of fast food cheeseburgers and kentucky fried chicken. Calcium, Iron and Zinc Calcium, iron and zinc are three minerals that are found in abundance in the meat, poultry, fish and milk of a non-vegetarian diet but they may be difficult for vegetarians and vegans to … Women are thought to be at particular risk of iron deficiency, including those on a vegetarian or vegan diet. But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements. It should also be noted that the term ‘vegetarian diet’ is not always clearly defined in the literature and it may include many dietary variations. Supports heart health. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. Some consume eggs and dairy products, while the strictest kind, vegans, eat no animal produce at all, including honey. Risks of dietary deficiency disease are increased on vegan but not on all vegetarian diets. Lacto-ovo-vegetarians consume dairy products and/or eggs, whereas vegans do not eat any foods derived wholly or partly from animals. Going meatless can be awesome for your physical health as well as the planet's, but being a vegetarian doesn't come without its own risks. 2. A vegan diet lacks vitamin B12, … Vegetarian diets are the same as … Associated Risks 1*, Anup Aggarwal2, Mohita Singh 1, Priyanka Kaushik 1 Rich in fruits and veggies A carefully planned vegetarian diet can provide optimal nutrition and offer many health benefits. Vegetarian diets are associated with a number of health benefits. Understand the current prevalence, health benefits, and health risks of vegetarian diets. And unlike a strict vegan or vegetarian diet, mixing in some meatless meals won’t require you to give up your carnivorous ways. A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated. Some experts believe the benefits of a vegetarian diet could be further leveraged by mitigating against the two main risks of vegetarian diets -- vitamin B12 deficiency and low levels of omega 3 … An ovo-vegetarian eats eggs along with the vegan diet. Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world's population. Fruits and vegetables must form the core of a vegetarian diet 5 Amazing Health Benefits of Vegetarian Diets 1. Vegetarian diet: Benefits, risks, and tips A vegetarian does not eat meat or fish, but there are different types of vegetarian. This includes understanding the health risks of vegan diet and finding solutions for possible deficiencies. Vegetarian and vegan diets can vary widely, but the empirical evidence largely relates to the nutritional content and health effects of the average diet of well-educated vege- Vegetarian diets do not contain meat, poultry or fish; vegan diets further exclude dairy products and eggs. Going vegan may sound like a healthy diet plan, but, like any way of eating, eating 100% plant-based isn’t without its risks. Vegetarian diets are becoming increasingly popular, for both health and ideological reasons, and ethical concerns. Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. The health risks of being a vegetarian, even a bad one, are less than eating the so-called "standard american diet." This is achieved by an increased consumption of fruits, vegetables, whole-grains, legumes, nuts, and various soy products. a pescatarian diet, which is largely vegetarian but also includes seafood. 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