steamed beet greens

this link is to an external site that may or may not meet accessibility guidelines. You saved Simple and Delicious Beet Greens to your. Especially beets that have been stored for a while have tough, dry skins. Cook for 3-5 minutes until a stem is very soft when pierced with a fork. The young tender beet greens can be steamed, boiled or sauteed. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The best greens are early-to-midpoint in the beet season. Beets are a root vegetable with both the root portion and the leaves being used for food. Percent Daily Values are based on a 2,000 calorie diet. Stir in the garlic and red pepper flakes; cook … 1 tablespoon extra-virgin olive oil, or to taste, ¼ teaspoon crushed red pepper flakes (Optional). Add a couple of handfuls of greens and toss with tongs, incorporating the garlic so it doesn't burn on the bottom of the pan. I had a big bowl with olive oil, fresh pressed garlic, and salt ready. Heat a large pot over high heat until very hot. Finished with a dash of fresh lemon. I plan to make this again and I think I will try adding some crumbled bacon to it next time for a little twist. So good, I'm going to have to go out and get more greens. Allrecipes is part of the Meredith Food Group. I didn’t even know you could eat them! Bring water to a boil. Cooking time will vary according to how young and small the greens … Put the pound of beets in a small … Add comma separated list of ingredients to exclude from recipe. Place the greens in the pot and season with 1/2 … Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. They can be steamed, sauteed, braised, roasted and stewed in all sorts of recipes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://sliverofice.com/blog/recipe-for-steamed-beet-greens I sauteed some shallots and added some beets (I love cooked beets), along with some shrimp. No gift befits the food-obsessed people in your life like a cookbook. Bring a large pot of lightly salted water to a boil. Your email address will not be published. Nutrient information is not available for all ingredients. Add some salt while their still warm to bring out the flavor. Stir in the greens until oil and garlic is evenly distributed. When wilted it is ready. Step 1: Cut the beet leaves off the beet and leave the stem attached. Drain, season with butter (may substitute with bacon fat) and vinegar (may substitute with lemon juice). Cook just until greens are hot; serve with lemon wedges. Help Keep Blood Pressure in Check. Enjoy! Bring to a boil over high heat and cover. Clean the leaves and tear them … I figured, if it can be done with kale, why not beet tops? They have a flavor similar to kale. Heat the olive oil in a large skillet over medium heat. Beets greens feature very broad leaves akin to swiss chard, with long and sometimes broad, thick petioles. Add in beet greens and sauté for 10 minutes, or until the greens look wilted. I just saute in olive oil in a big skillet and skip the blanching part to save washing a pan. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Added a little crumbled feta to the top. I cook spinach the same way and now I know beet greens do well with this method. Add comma separated list of ingredients to include in recipe. Heat the olive oil in a large skillet over medium heat. Chop the beet stems in a food processor and transfer it into a large mixing bowl. I added two chopped, sauteed onions (as another reviewer suggested) and also 2 cups of chopped, steamed beet greens. I’d never had them until this year. This was delicious - we were scraping our plates. Add about 1/2 teaspoon of salt and stir it in. Beet and turnip greens are also used in many cooked preparations, similar to kale and mustard greens. Your email address will not be published. LOVED and ususally I do not like beet greens. Cut each beet into quarters. Keep in mind that beets stain everything, so wear gloves if you want to avoid getting stains on your hands. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Beets are incredibly versatile: they can be boiled, steamed, roasted, pickled, or used raw. That really kept them fresh. My dinner guests loved them. Unfortunately, later in the season, they get too big and began to lose flavor. I had never thought of putting the greens in cold water after boiling. If the beets are large, cut them in half or into quarters. My husband was a fan of this recipe. Cook up some chopped onion, shallot, or garlic over medium heat, covered with the lid, until softened for 1 to 5 minutes. The water from washing should be enough, or add about a tablespoon of water. If cooking on the stove-top, make sure that there is a little liquid in the bottom of the glass or stainless steel pot. Chop theleaves and petioles to the desired length using a kitchen knife. Advance preparation: The blanched greens will keep in the refrigerator for about 3 days. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Everyone thoroughly enjoyed this and I loved them as well. The process to preserve beet greens by blanching only took about a half hour and then another hour or two to dry before being packed into bags for the freezer. SAUTEED GREENS. Add your stems and leaves to the sauce pan. Keep up with my latest writing, gardening, book reviews, and more. It was excellent as a light main dish with a salad on the side. Cover and simmer 4-7 minutes or until fork … I omitted the crushed red pepper but added two slices of sliced and chopped sweet onion in with the garlic and olive oil before adding the beet greens. Used garlic, Goya vegetable seasoning and some butter. Marinate beets by simply roasting, then dress in balsamic vinegar and salt, for a quick great appetizer or side dish. Although beet skin is edible and I’ve seen many chefs recommend leaving it on, I find that beet skins don’t have a pleasant mouthfeel. Super good. (Consider wearing gloves, as beet juice can stain your hands.) I love these! Excellent Source of Vitamin C. Beet greens are a good source of vitamin C, and they offer 30 mg per 100 grams, which is equivalent to 33% of the daily value. A Gardening To-Do during Quarantine: Simple Tips and Five Foods in Less Than 30 Days. Vitamin C functions as an antioxidant in the body, and it can help to scavenge free radicals and reduce oxidative damage ( 2 ). Super easy. Place stems in a large non-stick pan with 1 cup of water. Amount is based on available nutrient data. 2. Season with salt and pepper. 49 calories; protein 1.2g; carbohydrates 7.4g; fat 3.6g; sodium 45mg. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Every week, I call my maternal grandparents, and my grandma told me about some beet greens she was cooking for dinner. Additional Recipes Serve raw beet greens in salad. Thanks for the recipe! Try a beet salad with arugula, goat cheese or feta; in soups like borscht; and even in smoothies. With a slotted spoon I transferred the greens directly to this big bowl and stirred it around. Learn how to make this classic winter warmer with recipes from around the world. Instant Pot: Add 1 1/2 cup of water to the pot. … Young tender beet greens can be eaten raw or preferably mixed with othergreens and veg… I used more olive oil. Sliver of Ice ©2004-2020. Steamed beets Ingredients: Red Beets *steamer or microwave safe bowl & microwave Directions: If not already off, cut off the beet greens/stems (and save for later! https://vibranthappyhealthy.com/preparing-beets-for-smoothies When the oil is almost smoking, add the garlic and cook for a few seconds until it is light brown. Congrats! To steam beets, place in a steamer above 2 inches water. Rinse and drain lightly. Top the salad greens with the crumbled feta, the beets, and salt and pepper to taste. Footnotes for Beet greens, cooked, boiled, drained, without salt. Raw beet greens have a strong flavor, so they're … First I thinly slice the stems and add them first to get a bit of a head start on the leaves then slice the leaves in thin strips (the bunch at a time). What a great, easy meal. If you boil fresh greens for longer than 1 minute their nutrients will start to leach out into the water; you don't want your greens to shrivel up, they should still be leaf looking and not in a mound. Heart disease, including heart attacks, heart failure and stroke, … Drain the beet greens. Each "~" indicates a missing or incomplete value. BEET GREENS IMPROVE EYE HEALTH. Turn down heat to medium. Cook, covered, over medium heat in large saucepan, using only water clinging to leaves, for 5 to 7 minutes or until barely tender. The great thing about most people not knowing you can eat them is that you can often get them for free at the Farmer’s Market. You want them to have been picked just as they sprout up and when they’re small/medium sized. Purchase beets with the greens still attached so you can tell the age of the beets as well as the greens. These can be juiced or steamed with some garlic and butter for a delicious side). The easiest way to cook beet and turnip greens is with a … Cooking with Beet and Turnip Greens. Making Beets with Cumin and Coriander Put the beets in a pan. Briefly chop the cooked kale leaves in the blender and then transfer it into the bowl with beet stems. Site by Erica McGillivray. Once the greens are cold, drain well, and coarsely chop. Add the beet greens, and cook uncovered until tender, about 2 minutes. Discard any yellow/brown leaves. Tear off and discard any part of the leaf that may have a hole where a bug nibbled. Steaming is an easy and relatively quick way to prepare vegetables such as carrots, Brussels … To steam, wash beet greens thoroughly, discarding any that are dried or have thick stalks. I prefer greens to be baked up crispy with olive oil and salt or seasoned salt and eaten like a chip. Add the olive oil. This recipe is a great place to start. Source: Nutrient data for this listing was provided by USDA SR-21. Steam … Serve sprinkled with salt and pepper. Blend the lentils and oats in the food processor until well combined. Delicious is the word to describe these greens. Your daily values may be higher or lower depending on your calorie needs. Add the red pepper flakes and lemon zest and juice, and toss. Trim away any tough and woody petioles. Saute-Steamed Swiss Chard recipe; Greens and garlic make a great pair, especially when cooked in a little oil. Good. Scrub beets with vegetable brush. Beet greens have become a favorite side dish of mine. I think this would be equally delicious with any kind of green - chard, kale, etc. I had never had beet greens before and I thought this was a very good, easy dish to prepare. Usually if you catch the seller in the act of chopping off the greens as he is selling the roots to someone, you can snag the greens for free. This versatile master recipe works for any type of tender green. Remove old over-mature, wilted, bruised leaves. Info. I added more red pepper and added the juice of 1 (small) lemon as the greens were sauteing. Stir in salt, and add … Very good and this will be a staple in my recipes to cook. Gently swish away excess water or mop dry using a paper towel. Pour 1/2 cup water into the Ninja Foodi liner pot. I followed everything except I used some of the lemon juice in the greens. If you cook it for 1 minute you can skip the rinse and cool step. Add beet greens … This simple recipe will will help you make the most of your fresh beets! They take maybe 8-10 minutes until tender and edible. We prefer the stems to … Fill a large saucepan with water, and set over high heat. Required fields are marked *. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Cook garlic and onion until soft. Place a steaming basket in the pot and add the beets. When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over … Film a large skillet with olive oil. Outstanding. Forgetting to season the green while cooking I put kosher salt and fresh ground black pepper on the greens as I served them. Beet greens contain Vitamin A (Beta-Carotene) and Leutin, … If I only got there early enough… I like the greens so much that often I’d rather have them than the beets. Information is not currently available for this nutrient. I think fresh lemons and garlic make a big difference. Five stars. Cover the pan, reduce the heat to medium-low, and steam them for about 15 to 25 minutes, or until they are tender. Cover the pan and cook the beet greens until they are cooked through for about 6 minutes. Cook on low heat until the beet greens are cooked. Just steamed a pot of beet greens in chicken broth with a couple of bunches of spinach. Make chips. I'd eat the whole pot, but I need to share. Once the beets are cool, peel them with a paring knife or simply slide the peel off of them. Don't throw away those hearty green leaves that top fresh bundles of beets! Then, wash its leaves in acolander under cold tap water to remove any surface sand and dirt. Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Transfer the batter into the mixing bowl with beet … Season with salt and pepper. The … I did not use the red pepper flakes as I have an 8 year old who does not like anything spicy, but it would probably be a good addition. Bring back to a boil over high heat and then stir and reduce to a simmer. Beet greens only need to be steamed. I put the greens in unsalted boiling water for 60 seconds. Please consult your doctor or registered dietitian before preparing this recipe for personal consumption beets in a food processor well. Fill a large skillet over medium heat in a food processor until well combined life like a chip soups borscht... Their still warm to bring out the flavor bring out the flavor bacon to it next time for few! Will will help you create a flavorful, moist, and set over high heat staple in my to! Bowl with olive oil and garlic, and cook uncovered until tender and edible the young beet... Off the beet greens are also used in many cooked preparations, to! Stir until fragrant, about 1 minute you can skip the rinse and step. Simple recipe will will help you create a flavorful, moist, and tender roast as juice! And cook uncovered until tender, 5 to 8 minutes this will be a staple in my recipes to.... Your Daily Values are based on a 2,000 calorie diet food processor until well combined gloves if you to. Improve EYE HEALTH water to remove any surface sand and dirt adding some crumbled bacon to it next time a! Or mop dry using a kitchen knife, fresh pressed garlic, and more 6 minutes boiled! A while have tough, dry skins your life like a cookbook i know beet greens Vitamin. May be higher or lower depending on your hands. instant pot: 1! Beet juice can stain your hands. baked up crispy with olive oil in a large saucepan water! May or may not meet accessibility guidelines salt while their still warm to bring out flavor... Season, they get too big and began to lose flavor adding some crumbled bacon to it next for... Place the greens in cold water after boiling and garlic is evenly distributed butter... Some shrimp, sauteed, braised, roasted and stewed in all sorts of recipes 1/2 … beets... Try a beet salad with arugula, goat cheese or feta ; in soups like borscht and... Teaspoon crushed red pepper and added the juice of 1 ( small ) lemon as the greens until they cooked. Then transfer it into the mixing bowl tender beet greens in the season, they get too big and to! Dinners alike added the juice of 1 ( small ) lemon as greens... They take maybe 8-10 minutes until cold to stop the cooking process before and i thought this was -. A 2,000 calorie diet some beet greens … beet greens, and add … make chips place in a processor... Make chips the rinse and cool step, why not beet tops a big bowl and stirred around., braised, roasted and stewed in all sorts of recipes are also used in many cooked preparations similar... A very good and this will be a staple in my recipes to cook season the green cooking... `` ~ '' indicates a missing or incomplete value thought this was delicious - we scraping! Saucepan with water, and salt and eaten like a chip, wash beet greens can be done with,! Warmer with recipes from around the world discarding any that are dried or thick. Incredibly versatile: they can be steamed, roasted and stewed in all sorts of.! Beets with vegetable brush instant pot: add 1 1/2 cup of water to the desired length using paper! The beet leaves off the beet stems in a pan and add the red pepper flakes ( )! Ususally i do not like beet greens before and i loved them as well 2,000 calorie diet the cooking.... Would be equally delicious with any kind of green - chard, with long and sometimes broad, thick.... Dish to prepare a steamer above 2 inches water juice in the food and. Some shallots and added the juice of 1 ( small ) lemon as the greens as i served them will. Transferred the greens look wilted low heat until the greens look wilted i will adding. In all sorts of recipes a simmer to share greens IMPROVE EYE HEALTH all steamed beet greens of.... 'D eat the whole pot, but i need to share and eaten like chip! Stir in the food processor until well combined reviews, and elegant alike... Cook and stir it in your Daily Values are based on a 2,000 calorie diet year. Juice can stain your hands. water to a boil over high heat until the greens until and. This will be a staple in my recipes to cook few seconds until it is light brown …! Juiced or steamed with some garlic and cook the beet greens … beet greens plan to make this and. Make the most of your fresh beets and reduce to a boil over high heat and stir. Of water to a boil this guide to cooking roast beef is a classic main dish with a.! High heat and cover too big and began to lose flavor be enough or! Can be steamed, roasted, pickled, or until the greens as i served them for dinner about... Large, cut them in half or into quarters Goya vegetable steamed beet greens and some butter those hearty green leaves top... Steamed a pot of lightly salted water to the desired length using a paper towel 'm... Green while cooking i put kosher salt and stir it in sauteed, braised roasted... Percent Daily Values may be higher or lower depending on your hands. mind that beets stain everything so. Have become a favorite side dish to an external site that may have a hole where bug. To the pot and add … make chips water, and set over heat... Refrigerator for about 3 Days around the world everything except i used some of the lemon )!, braised, roasted and stewed in all sorts of recipes salt, and toss when ’... Only got there early enough… i like the greens while have tough, dry skins had beet greens take 8-10... For 1 minute you can tell the age of the leaf that may have a hole where bug. A while have tough, dry skins some beet greens until oil and salt and eaten a... Through for about 6 minutes: the blanched greens will keep in the and! Up and when they ’ re small/medium sized ( Consider wearing gloves, beet... Missing or incomplete value in salt, and more broad leaves akin to swiss chard, kale why. Toss steamed beet greens the greens in cold water after boiling and this will be a in... 1 minute saute in olive oil in a big skillet and skip blanching... Of lightly salted water to the pot and season with butter ( may substitute with lemon wedges scraping our.. Kitchen knife i followed everything except i used some of the leaf that have! Not meet accessibility guidelines sometimes broad, thick petioles recipe ; greens and garlic make big. When they ’ re small/medium sized salt, and tender roast skillet with oil! And cover a big skillet and skip the rinse and cool step steamed beet greens minutes until tender, 5 8... It can be juiced or steamed with some garlic and red pepper flakes Optional. Sauté for 10 minutes, or add about 1/2 teaspoon of salt and fresh ground pepper. ; in soups like borscht ; and even in smoothies for 1.... Dress in balsamic vinegar and salt or seasoned salt and stir until,. Oil in a large skillet over medium heat week, i call my maternal grandparents, and set high. With this method classic winter warmer with recipes from around the world the cooking process bowl beet! Kosher salt and eaten like a chip ’ re small/medium sized pan with 1 cup of water red. It in after boiling and i thought this was a very good easy.: //sliverofice.com/blog/recipe-for-steamed-beet-greens heat the olive oil, fresh pressed garlic, and coarsely chop the leaf that may a... Dress in balsamic vinegar and salt, for a few seconds until it is light.... Olive oil, fresh pressed garlic, and salt ready in half or into.... Think i will try adding some crumbled bacon to it next time a... Soft when pierced with a couple of bunches of spinach have them than the beets in! Beef will help you create a flavorful, moist, and more mustard greens the stems to … to beets... Elegant dinners alike in balsamic vinegar and salt ready greens so much that often i ’ d never had until! In acolander under cold tap water to remove any surface sand and dirt favorite... Keep up with my latest writing, gardening, book reviews, and ready... Provided by USDA SR-21 juice in the season, they get too big and began to lose.... A pot of lightly salted water to the sauce pan beef is a classic main dish for holidays, get-togethers! Contain Vitamin a ( Beta-Carotene ) and Leutin, … Film a large pot over high heat cover... Broad leaves akin to swiss chard recipe ; greens and sauté for 10 minutes, or to taste, in. Hearty green leaves that top fresh bundles of beets 8-10 minutes until a is! In unsalted boiling water for 60 seconds garlic make a great pair, especially when in... Or have thick stalks 'm going to have to go out and get more.... A simmer she was cooking for dinner, drained, without salt everything, wear... Into a large saucepan with water, and tender, 5 to 8 minutes 1/2 Scrub. Never thought of putting the greens are hot ; serve with lemon juice in the steamed beet greens stems a. Broad leaves akin to swiss chard recipe ; greens and garlic make a great pair, especially when cooked a... Staple in my recipes to cook it is light brown broth with a couple of bunches of..

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