Get kids to eat their veggies by hiding them in hummus Food Blogger Michele Olivier shares how she gets kids to eat more veggies. Easy Roasted Veggies with Zesty Hummus Dressing. BuzzFeed Staff. Crust or stuff your chicken breast with hummus. Finally, grab a spoon and you’re set for a nutrient-packed snack. My lovely girlfriend stumbled across this recipe one night when trying … Drain chickpeas and puree with an immersion blender. Store-bought varieties often contain preservatives, which means that once they’re open you can keep them in the fridge for up to a week. It’s easily my top favorite savory snack (though there are sweet versions, too), because I can dip so many things in hummus! It works great for vine-ripened tomatoes, Romaine leaves, and mushrooms. Crackers and carrot sticks are great, … Either way, it will take any ordinary … A very basic way is to eat fresh-cut raw veggies. She’s received training in the fields of nutrition, music therapy and social work. Not only are both of them accessible and healthy vegan staple foods, but they can also be the building blocks of a quick vegan lunch or dinner ready in under 10 minutes. Check out the following satisfying salads and bowls to see what we mean! Though it is good on its own, your hummus will taste even better when you pair it with other keto foods and recipes. Its creamy texture resembles that of many other ingredients, and it can be used as a substitute in many dishes. Get Recipe … Yes, hummus is a healthy food. Don't have pizza sauce handy? "You can replace some of the solid shortening or fat with hummus, which gives a great texture and helps retain moisture in your finished baked good.”. People who eat hummus tend to consume more fiber, vitamins A, C and E, magnesium, folate, potassium and iron compared to those who don't eat it, points out a study review in the journal Nutrients. The extra lemony flavor compliments vegetables beautifully. As with salad dressing, hummus can also be used as an easy marinade on chicken, fish, and vegetables. You knew this one already, right? Season to taste with salt and pepper. Carbohydrate Food Groups. It can definitely go bad at some point, so make sure to check for any signs that you shouldn’t consume it anymore. If you’re trying to eat healthily but can’t convince yourself to eat vegetables as they are, you can try pairing them with hummus and turn an otherwise boring meal into something you wouldn’t want to say no to. To make chickpeas hummus first of all choose good quality chickpeas in jar, as even those precooked are great, particularly those … https://claudiacanu.com/.../zucchini-roll-ups-with-hummus-and-veggies ¾ cup mixed vegetables, such as baby carrots, cherry tomatoes and red bell pepper slices 3 tablespoons prepared hummus Directions Deviled eggs are seriously to die for, but the fillings are not always ideal for your … You’ll get a great crunch and tons of nutrition. Because the humble hummus is made for so many more uses. Hummus comes in a variety of flavors, and it's an excellent addition to a grain bowl meal. Maybe dipping veggie sticks or crackers into this delicious plant-based dip has gotten a bit old by now, but you still don’t want to give up on it. These include bread, pasta, potatoes, and even tortilla chips. Use it as a dip. Place vegetables in a baking dish and mix together with olive oil, chives and rosemary. It's also got some impressive health perks, too. First of all, hummus usually doesn’t taste like chickpeas because they are overpowered by the garlic and lemon juice. Make your salad thick and creamy, instead of drenched in sauces and oils, with a hummus dressing. If you’re looking to follow a healthy and low-calorie diet, it’s much more important to consider what you’re eating with the hummus. What To Eat With Hummus. Vegetable Sticks: this is an obvious one and probably the healthiest and best way to eat hummus. For the hummus, soak chickpeas overnight in plenty of water. How to make a great hummus. And remember, what you're dipping in your hummus and portion size matters. Not only is eating more plants good for you in general, but the legume family in particular is amongst the world’s healthiest foods! Roasted veggie sandwiches can get notoriously messy, but hummus helps it all stay put, while adding a protein-packed base. Hummus fits within lots of diets as it is vegan, gluten-free, nut-free, and soy-free. Since hummus is often eaten with veggie sandwiches, raw vegetables or crackers, it’s likely that it helps you maintain healthy body function and weight, too. Spencer Althouse 1. Roasted Vegetables & Chickpea Bowl with Hummus Dressing. Please remember that it’s important to follow an overall healthy dietary pattern. Which of these dips and uses for hummus were the most intriguing to you? Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For the hummus, soak chickpeas overnight in plenty of water. Its a great recipe. But you can do better, my hummus-loving friend. Okay, so now let’s talk about all of the delicious hummus flavors out there! One can also use hummus the like the way mayonnaise, ketchup, mustard, and cheese are being used. In terms of what goes well with hummus, the simple answer would be everything. All of the following hand-picked recipes for different hummus flavors are easily customizable, fully vegan and highly recommended! More on that below. Roasted vegetable hummus filled with carrots, sweet potatoes, shallots and garlic – quick and easy to make and it makes a perfect healthy snack! says Dixon. I came up with this kid-friendly lemony hummus for just that purpose. If you like dipping veggies in hummus as a snack, try a yummy veggie … Now that we’ve had you thinking outside of the box for a while, you’re probably open to making some vegan comfort foods with hummus! When choosing vegetables to roast, I have found the following work really well: Aubergines Butternut Squash Carrots Courgettes Garlic Leeks Mushrooms Onions Parnsips Peppers Sweet Potatoes Tomatoes. Jump to the following sections: For a basic hummus, all you need is a can of chickpeas, lemon juice, salt, garlic and some tahini or sesame seeds (plus olive oil if you want to, but it totally works if you omit it). Apart from dipping veggies or crackers into hummus, this might be the first idea that comes to mind when you think about what to eat with hummus. Roasted vegetable hummus filled with carrots, sweet potatoes, shallots and garlic – quick and easy to make and it makes a perfect healthy snack! "I make a creamy spring risotto with hummus instead of dairy–and you can change the flavor easily each time you make it with different hummus varieties.”, Rolled up veggies make great dishes or appetizers. It is healthier than regular pita chips or nachos and tastes too darn good. It's also pretty easy to make your own: All you need is a can of chickpeas, garlic, lemon juice, tahini, and olive oil. Unless you’re like me and sometimes eat hummus plain (I know, don’t judge), you need a great crunchy snack to dip in it. Deviled Eggs. It’s ideal when you feel like eating something fresh, healthy and light, maybe outdoors without the need of cutlery, with some bread, focaccia or raw vegetables. Why trust us? Trust us, we don’t need another reason to eat pasta – but pairing it with some hummus and veggies really makes for such an easy, versatile and nutritious meal! With its rich history and subtle, creamy texture and flavor, it's no wonder hummus is popular around the world today. No matter if you came for a traditional or more creative hummus recipe, ideas for what to eat with hummus, or delicious recipe ideas like hummus-centric wraps and pasta – we’ve got all things hummus here for you! Cut vegetables into individual servings and serve for dipping. For now, let’s enjoy these delicious dairy-free and plant-based protein-rich baked goods. Figs, dried apricots, or grapes offer a nice balance of sweetness and can even be dipped into the hummus. With chicken “Combine rice or quinoa with blanched leafy greens, olives, walnuts, avocado, plain Greek yogurt, and hummus,” recommends nutritionist Suzanne Dixon, RDN. It’s like pizza and a … Okay—so this is still a “veggie” method, but hummus is a great tool for trying veggies you haven’t tried before, or don't usually like eating. For the hummus, thoroughly rinse the remaining chickpeas in cold water and use a food blender to blend them to a coarse pulp. Both the falafels and the hummus can be prepared well in advance of when you plan to eat it. “Try spreading hummus on two pieces of toast, then sprouts, avocado, and roasted carrots in between," says Moon. Everyone can eat as many veggies as they like. These 5 healthy snack recipes are just 4 you! “Due to it's creamy texture, hummus can replace dairy for anyone who eats dairy-free, or wants to lighten up a rich dish," says nutritionist Kelly Jones, RD. Add a yummy dip, and they may eat other veggies on the tray as well. Fiber … If you’re familiar with our strawberry and white bean smoothie, you’re aware that we’ve already created sweet recipes that feature beans. Share with us in the comments below and Pin this article for later! Like we stated above, you can swap your cream cheese for hummus – opening the door to delicious plant-based stuffed veggies. Or just combine it with homemade cashew mayo. We hope you’ve enjoyed our guide to the best ideas for what to eat with hummus and are eager to try some of the recipes we introduced in this article. After 15 minutes, remove pan from oven and place tomatoes in a bowl so they don't overcook. Best Foods to Dip in Hummus. In sweet baking recipes, hummus can replace some of the other ingredients you’d normally use to make it healthier and higher in protein at the same time (ever made hummus frosting?). Not only are bell peppers a good source of fiber and antioxidants, they’re extremely … Carrots (carrot sticks, rainbow carrots, baby carrots) Snow Peas; Sugar Snap Peas ; Thin Sliced Celery– I’ve found the thinner the better! In this article, we’ll show you varieties made with all different kinds of beans and lentils, sweet potato, pumpkin, carrot, artichoke and even some that can be served for dessert! You can find some that are more spicy, salty and rich and others that are more light and tangy. Veggie Cups with Hummus are a really fun way to eat your veggies and offer something healthy to your guests for any kind of party. 6 Delicious New Ways to Eat Brussels Sprouts. Want to get into things right away? Hummus is a Middle East Asian, pure vegan dish that is made with chickpeas and enhanced with sesame, garlic, olive oil, salt, and lemon juice. "Selecting a product that most closely fits the Dietary Guidelines is … "Just cut with a little water until you get the texture you're looking for as a sauce.”. Nikhita Mahtani is an NYC-based freelance journalist covering primarily health and design. Mix thoroughly and leave to marinate for half an hour. Season to taste with salt and pepper. Hummus just makes for the perfect spread, and it’s a wonderful replacement for butter, mayonnaise or cream cheese! Pasta and hummus are a match made in heaven! This is super easy. Cut them into bite-size pieces. It reminded me of different types of hummous you can do like pepper etc. Have you ever wondered what to eat with hummus? We love the different varieties, such as sun-dried tomato or beetroot. But if you’ve ever gotten bored with plain ole hummus + veggies and thought, hmmm what to eat with hummus that’s fun and easy and delicious?…. On warm toast. “Putting two tablespoons of hummus on top of my salad and dipping bites as I go is great," says Michalczyk. Serve immediately with hummus on the side. Find an example below. All the main hummus players are here- chickpeas, tahini, lemon juice, garlic, and olive oil. Plus, some flavors of hummus can season some foods better than your regular salt and pepper. So next time a tub of hummus lands in your fridge, check this page out for ideas on how to use it to its full potential. Here's what else to eat with hummus, according to a few super-creative nutritionists. Then, “add olives, feta, pickled peppers, and you're in for a fun new style of pizza,” says Dixon. Hummus can be made in a ton of different ways and is great for those with intolerances or allergies, as the basic version is already gluten-, dairy- and nut-free. Roasted Vegetables & Chickpea Bowl with Hummus Dressing. “Kids love to eat veggies when they can dip them in a flavorful dip or sauce, such as hummus, ranch dip, fruit salsa, guacamole, or nut butter. And how have you been enjoying your hummus so far? Now you just need to blend or process everything into a smooth paste and you can start dipping! Spinach is rich in iron. Hummus' main ingredient, chickpeas (or garbanzo beans) "have grown in this region of the world for thousands of years, but nobody can decide whether it’s Syrian, Lebanese, Arabic, etc.," explains food researcher Lana Chehabeddine. It may sound a little strange, but it’s delicious, especially if you tend to prefer savory flavors. Homemade hummus, on the other hand, usually lasts for around 4-5 days in the fridge. In simple terms, hummus is a healthy dip, and like all dips, they are best utilized with another dish spread on the surface, find out what to … Strawberries: Nothing is more decedent than strawberries dipped in our sweet flavors. Adding more hummus into your diet is, therefore, a … Chop … Roasted vegetables (and grilled) are a fantastic way to add flavor to salads, pasta dishes and panini.When roasted or grilled, the flavor of the vegetables intensify, adding a layer of sweet and savory flavor … You can thank the humble chickpea for those benefits. Main Dishes. The final result will have the flavors of hummus.”. And in the name of showing you all the ways to eat hummus, here are a few of our favorite hummus-containing recipes! Try it as a marinade. When thinking about ideas for what to eat with hummus, lasagna or pizza probably don’t come to mind! One-third of the 27 conventional hummus samples exceeded the EWG’s set benchmark of 160 parts per billion (ppb) for daily consumption, based on one 60 gram serving of hummus … It is not ideal. The Healthy: Veggies. 10. According to some world studies, hummus can promote blood sugar control, can help fighting inflammation, can lower heart disease risk as well as weight loss. Tip #2 Don’t be afraid to include fruits or olives in a Vegetable Hummus Platter. Although it might seem weird in the beginning, you should definitely try this satiating and delicious combination by following some of these recipes. Some of our favorites in hummus alike are: baby carrots (loved these in the dessert hummus!) Rinse vegetables. “Get creative with different veggies—sliced peppers, jicama, radish slices, celery, cherry tomatoes, snap peas, cucumbers, cauliflower, and broccoli florets are all great ways to change up what you dip into hummus,” Michalczyk says. Ingredients in Roasted Vegetable Hummus. Home » Vegan Recipes » Roundups » 50+ Ideas for What to Eat With Hummus (Vegan Recipes). Instructions. Spread your favorite hummus on warm toast with some pepper and a drizzle of olive oil. Serve immediately with hummus on the side. If you’re up for a creamy soup as a starter, adding a dollop of hummus can replace a soup’s heavy cream and can make the dish a whole lot healthier at the same time! Swap in hummus instead. Add a vegetable (beet, eggplant, carrot, potato etc.) Bean-based brownies can also be made with some plain hummus, and you can replace butter with hummus when baking (find a recipe for this below). Cooking with Cal: Dylan Dreyer make hummus for her 2 boys Of course, you can also find plenty of color-rich examples of beautiful vegan appetizer platters with hummus. According to the USDA, 1 cup of store-bought hummus has 583 calories, 19.1 grams of protein and 36.9 grams of complex carbs. Granted, pasta bakes or falafel pizza already count as comfort foods – but there were just too many great ideas for how to use hummus in recipes that we wanted to share with you! Women's Health may earn commission from the links on this page, but we only feature products we believe in. According to Ryan Raman, MS, RD. from dinner, store them in fridge and use in hummus the next day at lunchtime. We like to have a package of whole grain wraps at home so a 20-minute-or-less meal is never far away (see our bean burritos for a great example!). The next day, drain chickpeas and cook in plenty of water until tender, 50-60 minutes. Not only can you use the latter as a dip for some fruit or pita chips, but also as a spread on toast, waffles, muffins, bread, banana bread or pancakes. Start by cutting an avocado in half and removing the pit. 1 Can (14 ounce) Chick Peas skinned; 2 Tablespoons Sesame Tahini; 1 Teaspoon Garlic pressed; 3 … Add the beetroots, cumin, tahini, finely-chopped garlic, lemon juice and olive oil. Hummus and eggs are an oddly great combo. But that's not the only thing you can slather with this creamy, Middle Eastern-born spread. We were supposed to be in Israel right now for a wedding and I planned to eat my weight in hummus there. Are you in for some more comfort foods that feature our favorite protein-rich dip? Hummus comes in a multitude of flavors, but each snack food I personally believe can go with any of the flavor options your supermarket has to offer. Ingredients. Peel garlic, squeeze through a garlic press and stir into chickpeas with tahini and olive oil. 50+ Ideas for What to Eat With Hummus (Vegan Recipes), Pita Pockets with Roasted Veggies & Hummus, Rainbow Roasted Veggie & Hummus Sandwiches. The appeal of dippers comes from the contrast in texture, like the crunch of baked bagel chips coated with a creamy hummus. Although it’s hard to say whether or not a single food is healthy, per se; you can make hummus with either only whole food plant-based ingredients or copious amounts of oil and other refined or high saturated fat ingredients. Apart from the things to dip in hummus we just listed, there are actually even more great hummus uses you’ve never even thought of. Anytime you can whip up a tasty dip in a matter of minutes it’s great, but hummus is also healthy. Chickpea hummus is easy and quick to prepare and very versatile. Top 10 Things to Dip in Hummus . Thank you. If you want to keep your hummus wraps a bit lower in calories or carbs, try using some leafy greens instead of grain-based wraps! Yes, you read that right. Hummus comes in a variety of flavors, and it's an excellent addition to a grain bowl meal. Here are some of our favorite veggies to dip in hummus! Carrots. That’s because it contains many of the nutrients (calcium, fiber, protein, and more) that your body needs! I have a confession to make: I’m obsessed with hummus. Often offered pre-made at many grocery stores or restaurants, they provide lots of flavor and texture while being oh-so-satisfying. Spinach is a leafy green vegetable. Photo by Charlotte Hull. A little tip: hummus pairs beautifully with avocado, as you will see in the recipes below! You’d be surprised to know what goes well with hummus, so we really wanted to share these delicious recipes – from simple sandwiches to creamy sauces and even vegan pasta bakes, this humble and healthy appetizer is a great way to increase the amount of plant-based protein in so many meals! Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Bake in the oven for about 35 to 40 minutes or until potatoes are soft. Due to its many varieties, hummus tastes like the herbs and spices you flavor it with. “Otherwise, hummus has been traditionally used as a dip for pita bread and a side for shish kabobs, grilled meat on skewers.". Here's how to make homemade hummus in four delicious flavors: traditional, roasted garlic, chipotle, and romesco! '”, Though its exact origin is still up in the air, hummus (along with other dips like baba ghanoush and muhamarrah) "is traditionally used in what Middle Easterners call a ‘mezza’ 0r 'mezzah' style meal, in which everyone tastes a little of a few small staple dishes on the table,” says Chehabeddine. “I know this sounds weird, but it works!" Pretty much any of these combinations can be topped with some creamy hummus. Hummus is one of the compounds that can complete any salad recipe or thrown-together Buddha bowl – it’s the creamy protein-rich and flavorful topping that can also be transformed into an easy dressing when thinned out with water or plant-based milk. Bake in the oven for about 35 to 40 minutes or until potatoes are soft. Since you’re already looking for things to eat with hummus, we probably don’t need to tell you how popular this Middle Eastern dip has become all over the world. Drain chickpeas and puree with an immersion blender. It depends on what your hummus is made of. Hummus Crusted Chicken. Plus, the hummus add more nutrition (hi, fiber and protein) to your pie, so you'll feel satiated instead of tempted to eat the entire thing at once. Here is one of my favorite recipes for a pretty and flavorful hummus,” says Sharon Palmer, RDN, The Plant-Powered Dietitian. Plus, pair hummus with vegetables and you have a filling, satisfying and healthy snack. Most kids will eat raw carrots. And, when you dip into it with veggies, you’re eating a portion of your vegetables for the day! It is not ideal. And rightfully so! The next day, drain chickpeas and cook in plenty of water until tender, 50-60 minutes. Swap out your pizza sauce. Feel free to combine these with any veggies or spices that you like! Eating more legumes is a great way to boost your fiber intake because they have more dietary fiber than any other vegetable. Take hummus out of fridge to come to room temperature. One of your best plant-strong choices when eating out are hummus wraps. I’ve been meal prepping a lot lately in an attempt to stick with a clean plant-based diet. Seriously. Mix the vinegar, honey and water before adding the vegetables. Raw Veggies and Hummus. So happy to be including your fantastic recipe! Instead of that avocado toast for brunch, make a hummus toast. Most hummus recipes call for tahini or roasted sesame seeds to add an earthy tone, but there are endless flavors such as smoked corn, rosemary, olive, sun-dried tomato or jalapeno that we’ll share with you below. Other ingredients, and black olives, recommends Dixon, a nutrient most of us n't. 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