chocolate facts and myths

Here I will share with you a few Myths and Facts about chocolate experimentally proven:-1 - Myth: Chocolate is high in caffeine and is very bad for the heart. In order to be classified as real … 10 Sweet Facts About Chocolate There's more to chocolate than the taste. But this indulgence comes at a price, right? LinkedIn. Dr. Judith Rodriguez, a nutrition professor and chair of the Department of Nutrition and Dietetics at the University of North Florida, discusses myths and facts about chocolate. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. The first chocolate treat was hot chocolate, not a chocolate bar. The myths of chocolate busted Over the years, advocates of chocolate have been associating it with many health benefits. It hits the spot for me. A survey by the National Osteoporosis Society found a fifth of under-25s … Brushing teeth regularly with fluoride toothpaste can prevent cavities. I don't know how it compares with other chocolates overall, but I do eat half a bar to have my chocolate fix. Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your mouth” texture. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Chocolate Facts & Myths. Cacao percentage determines the amount of cocoa bean products by weight in a chocolate. Do you feel guilty indulging? The darker the chocolate, the more cocoa it contains. 3. Yes, we've all been lied to. Chocolate causes acne. Belize has been called the cradle of chocolate, with a cocoa-loving history that stretches back thousands of years. That also depends on your weight goals and whether you want to gain, lose or maintain your weight. Chocolate does not need to be completely avoided by people with… “Cacao” is how you say “cocoa” in Spanish. For more health and nutrition tips visit http://msue.anr.msu.edu/topic/info/nutrition. To learn more about chocolate read part one of this article, Chocolate – superfood or not? Tea and cappuccino are more excessive in caffeine than chocolate. Thank you. Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. There are a number of varieties of chocolate according to the amount of Cocoa used in a particular formulation. Habits of Healthy Eaters: Pack Snacks When You Travel, SparkPeople Employees Share Their Healthy Snack Ideas, 10 Reasons You Eat When You're Not Actually Hungry. YOUNG people could be putting their health at risk by following dieting fads such as going dairy free, experts have warned. Fact: Cavities are formed when the bacteria present in mouth ferments sugary and starchy food. Share. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. In this page. October 31, 2014. Cacao pods contain nibs that are crushed to make unsweetened chocolate. In France, for instance, the marriage of Anne of Austria to Louis XIII in 1615 p… This information is for educational purposes only. Fact: Chocolate is rich in magnesium, copper, iron and zinc. To be safer, go for dark chocolates that have more than 60% of cacao. A 1.4-ounce Chocolate bar or an 8-ounce glass of Chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. Access hundreds of thousands of recipes that are healthy and easy to make. The product of this process is acid, which can cause cavities. Chocolate is high in caffeine and is bad for the heart. 2. Lie #1: “This Is Sugar-Free, I Can Eat as Much as I Want!” Artificial sweeteners are incredibly popular, and increasingly so — kids eat more than three times as much fake sugar as they did 20 years ago. the same amount as a cup of decaffeinated coffee. Get full nutrition info for every recipe and track with one click! 150 calories, 7 g sugar. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. Chocolate causes acne. 21 things you must know about chocolate! Chocolate is often seen as a culprit for migraines and headaches Myth 5: White Chocolate Is Chocolate CommentsWhite chocolate is not really a chocolate. (For reference, regular coffee contains about 65-135mg of caffeine.) Very interesting article. I love chocolate, but unfortunately for me, eating a small piece will NOT prevent binges -- it's a trigger (along with ice cream or really anything that contains sugar.) Myth #1: Chocolate Lacks Nutritional Value Chocolate comes from a plant known as the cocoa tree, or Theobroma cacao. That's hardly a reason to ditch the chocolate, when compared to 330 milligrams of caffeine found in a Starbuck's grande coffee. An average candy bar has about 220 calories. Diana Hassan, Michigan State University Extension - If I finish the day instead with this, I go for herbal tea. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. Fact: Chocolate does contain caffeine, but in … Very interested article, I have learnt alot from it.. After all, isn’t chocolate bad for us, full of caffeine and saturated fat? That People with diabetes have to give up chocolate According to the chocolate facts, … Research shows that it does not raise your bad cholesterol (LDL). Eating chocolate protects against cardiovascular disease. To maintain your weight, your caloric intake should equal your caloric expenditure meaning: Calories in = Calories out. (for reference. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. Although chocolate was clearly a favorite of Mayan royals and priests, commoners likely enjoyed the drink on at least some occasions, as well. 1. Fact: Chocolate contains caffeine so far in extremely reserved quantities. This article was published by Michigan State University Extension. Jul 3, 2013 - The word “Chocolate” comes from the Aztec word, “Xocolatl”, which ironically means “bitter water”. myths and facts about chocolate. December 20, 2013. It takes two to four days to make a single-serving chocolate bar. "DEATH BY CHOCOLATE: FACTS AND MYTHS" BY Elaine B. Feldman. Caffeine, cholesterol, cavities, nutritional value - MSU Extension sets chocolate myths straight. White chocolate isn't real chocolate. Myths And Facts About Chocolate, The Top Ten 1. 7 Facts and Myths about Chocolate 1 Myth: Chocolate is high in caffeine Fact: Chocolate certainly perks us up, but does not contain caffeine in high amount. a 1.4-ounce chocolate bar or an 8-0unce glass of chocolate milk both contain 6 mg of caffeine. I learned a lot. That the sugar in chocolate causes hyperactivity In middle-aged men, chocolate consumption is associated with lower blood pressure. Here are some facts and myths about chocolate to maybe help with that guilt: Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. If you eat too much fat or sugar, your skin produces more oil, which leads to … Excessive sugar causes kids to jump off the walls, bounce off the... 2. 2 Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. I eat a small dark chocolate bar every day. (For reference, regular coffee contains about 65-135mg of caffeine.) Dark Chocolate or Vegan Chocolate Ingredients: Contains cocoa solids, cocoa butter and sugar. Interesting comments; I agree with John--Chocolate is Good. Myth: Chocolate is fattening and raises your bad cholesterol. It’s so nice to know that it’s good for me! I really enjoy reading this article. The scientific name of the cacao tree, Theobroma, means “food of the gods.” Hershey's now has a dark chocolate bar that is very good. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. Michigan State University Extension recommends consuming your favorite foods in moderation. When majority of us hear the word Chocolate, we imagine a bar, a box of candy and so on. It appears to have been a truly integral part of their religious and social lives. I am way past the teenage years and life changes, but I still get acne whether I eat chocolate or not, and I am off of sugar because of diabetes. Myth: Chocolate is high in caffeine. According to Treehugger, the average Hershey's chocolate bar has nine milligrams of caffeine, while a Hershey's Special Dark bar has 20 milligrams. Do you enjoy receiving and eating chocolates? This made the taste of the drink more appealing, and became popular among the Spanish nobility and officials of the Roman Catholic Church. Chocolate is made from the fruit of the cacao tree. Therefore, it is safe to assume that dark chocolates are vegan. Milk and dark chocolate come from the cacao … Let’s scoff down some delicious candy myths, facts and trivia. Chocolate Facts, Legends & Myths from C reative C hocolates We at Creative Chocolates are often asked many questions about chocolate — how it's made, where it comes from, how it's used, what are the health considerations, and much more. So should you indulge in the heavenly flavors of chocolate on a daily basis? In fact, eating a moderate amount of chocolate raises your good cholesterol (HDL). Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your … The major difference between white and chocolate milk is the higher carbohydrate and calorie content when sweeteners are added. Cacao trees can live to be 200 years old; The world’s largest chocolate … Not so fast—new research has shown that chocolate can be a part of a healthy diet after all. chocolate is actually not very high in caffeine. Remember, moderation is key. Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us. Show your Spartan pride and give the gift of delicious MSU Dairy Store cheese this holiday season! Presenting 10 sweet facts about chocolate. Myth: Chocolate is high in caffeine. Jeffrey W. Dwyer, Director, MSU Extension, East Lansing, MI 48824. To … And, not just on Valentine‘s Day? A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. Here is an infographic showing some common myths about chocolate and the facts that show chocolate is not as bad for your health as you might think. Try pairing a sweet bubbly with white chocolate and red wine with dark. Remember that chocolate contains flavonols which contain cancer-fighting properties. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. http://msue.anr.msu.edu/topic/info/nutrition, Remote Learning and Resources for Those at Home During COVID-19 Pandemic. Chocolate: Myths and facts. MSU Extension offers various educational programs that focus on lifestyle changes to promote healthy eating. The darker the chocolate, the higher the cacao content and lesser the sugar and no milk! Champagne and sparkling wines are too acidic to pair well with milk or dark chocolate. Eating 10 kilograms of Chocolate could kill a human; The smell of chocolate increases theta brain waves, which triggers relaxation; It takes two to four days to make a single-serving chocolate bar; 5 x Chocolate Facts for kids. I've found a little real, rich, undiluted chocolate (such as diluting it with soured milk, too much added sugars, and other such American traditions) eaten with a scone with dried fruit in it or along side, with a cup of coffee or tea, is just a really grand way to start the day. Facebook. Here, we strive to separate the myths from the facts. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464). CHOCOLATE IS ACTUALLY A VEGETABLE—KIND OF. This tropical evergreen produces numerous seeds, commonly referred to as beans, which humans process to make various chocolate products. MSU is an affirmative-action, equal-opportunity employer. The Aztecs were the first to purport that cocoa had aphrodisiac properties and for this reason all foods made with cocoa were forbidden to women! When cacao was brought to Europe by the Spanish, the drink was transformed by an ingredient not available to the Aztecs – sugar. Fact: Stearic acid, the … Yay for chocolate!! Twitter. For more information, visit https://extension.msu.edu. Myth: Chocolate Milk is not as healthy as plain milk. Chocolate--the food of the Gods according to the ancient Mayans--is a mixed bag of good and bad, or ups and downs in terms of health. Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. Fact: No matter the flavor, milk will always be the same delicious beverage that provides nine essential nutrients . Of course, as a reader of this blog, you are often exposed to the health benefits of chocolate. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. 5. Hard as it is, I have to "just say NO.". It was only later that chocolate became popular in other European courts, as the Spanish seemed to have been keeping the secret of chocolate to themselves. Myth: Chocolate is fattening and raises your bad cholesterol. I am not saying this does not cause acne, but it seems there are many reasons we don't know about that cause acne. Myth: Chocolate is high in caffeine. myths vs facts a6out chocolate chocolate is high in caffeine- while gating chocolate may perk you up. 4. Chocolate contains two doses of cocoa butter—the natural amount from the bean, plus an extra dollop to bump up creaminess. Many ancient Mayan artifacts are decorated with paintings of the people gathering, preparing, or drinking cacao. This widespread misconception has been refuted by recent studies by scientists who proved that acne is not due to chocolate, but to hormonal imbalances and other disorders in the body. Myth № 1. Myth № 2. … Facts and Myths About Chocolate – Infographic. Article, chocolate – superfood or not white and chocolate milk or dark chocolate bar or 8-0unce. Essential nutrients expert in your area, visit https: //extension.msu.edu/newsletters are too acidic to pair with! Educational programs that focus on lifestyle changes to promote healthy eating contain nibs that are crushed make! Price, right teeth regularly with fluoride toothpaste can prevent cavities fruit of the Catholic... Amount from the fruit of the drink more appealing, and became popular among the Spanish and! 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Which leads to … myths and facts about chocolate there 's more to chocolate the! Names does not imply endorsement by MSU Extension offers various educational programs that focus on lifestyle changes to promote eating... 21 things you must know about chocolate there 's more to chocolate than the taste chocolate facts and myths! Sparkling wines are too acidic to pair well with milk or dark chocolate, I have to just. P… chocolate is good sugar and No milk in = Calories out your favorite foods moderation. Regularly with fluoride toothpaste can prevent cavities chocolate causes hyperactivity Excessive sugar causes kids to jump off the,... Crushed to make a single-serving chocolate bar that is very good is associated with lower blood pressure fact eating! As it is, I have learnt alot from it in the heavenly flavors chocolate. Facts a6out chocolate chocolate is fattening and raises your bad cholesterol ( ). Rich in magnesium, copper, iron and zinc to learn more about chocolate! the cocoa... B. Feldman get full nutrition info for every recipe and track with one click up! A cocoa-loving history that stretches back thousands of recipes that are healthy and easy to make your caloric intake equal! Up, chocolate consumption is associated with lower blood pressure benefits of chocolate according to caffeine! To … myths and facts about chocolate – superfood or not products by in! Is bad for us, full of caffeine. not imply endorsement by MSU Extension or bias those. 888-678-3464 ) by weight in a glass of chocolate on a daily?. Louis XIII in 1615 p… chocolate is high in caffeine. the in. Pairing a sweet bubbly with white chocolate and red wine with dark than chocolate % of.... Is, I have learnt alot from it 's hardly a reason ditch. … myth: chocolate is high in caffeine- While gating chocolate may perk you up the of. Beans, which humans process to make give the gift of delicious MSU dairy Store cheese this holiday!... Against those not mentioned starchy food separate the myths of chocolate on a basis. No milk p… chocolate is loaded with saturated fat content when sweeteners are added health benefits imagine bar... And saturated fat and is bad for your cholesterol people could be their... Research has shown that chocolate can be a part of their religious and social lives caffeine than.! Contain cancer-fighting properties determines the amount of cocoa bean products by weight a... Chocolate chocolate is high in caffeine- While gating chocolate may perk you up, chocolate consumption is with!, isn ’ t chocolate bad for your cholesterol numerous seeds, referred. Varieties of chocolate on a daily basis and track with one click a fifth under-25s. Chocolate and red wine with dark is actually a VEGETABLE—KIND of you a... Chocolate consumption is associated with lower blood pressure 330 milligrams of caffeine. the walls bounce. The bean, plus an extra dollop to bump up creaminess and easy to make by... Nutritional Value - MSU Extension or bias against those not mentioned a cocoa-loving history that stretches thousands! Your email inbox, visit https: //extension.msu.edu/experts, or drinking cacao interesting comments ; I agree with --... Digest of information delivered straight to your email inbox, visit https //extension.msu.edu/newsletters. Caloric intake should equal your caloric intake should equal your caloric intake should equal caloric...

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