iceberg lettuce nutrition

45: 1 leaf, large = 15g. Calorie breakdown: 8% fat, 71% carbs, 22% protein. dietary fiber. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Indeed, it is among the most sought after greens, be it in your crunchy green salads or healthy sandwiches! Iceberg Lettuce Fresh Vegetables - Dole 1 1/2 cups 15.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Start a food diary - add this item. One cup of shredded iceberg lettuce has 10 calories, 2.1 grams of carbohydrates, 0.7 grams of protein and 0.9 grams of fiber. Toggle navigation Toggle search bar. Nutrition facts for Lettuce, raw, iceberg (includes crisphead types), recommended daily values and analysis. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Watch Your Garden Grow: Lettuce University of Illinois Extension. RDA for potassium. 2) Oakleaf Lettuce: “Oakleaf lettuce appears to have myriad vitamins and minerals in high supply compared with other types of lettuce,” Hunnes says. INGREDIENTS LIST: Iceberg Lettuce (100%). Information. Product Details Reviews. Fat 0.2g <1%. An exception, however, is vitamin K, which contributes to blood clotting. The Iceberg Lettuce Nutrition Myth The Iceberg lettuce nutrition myth is really getting old. 0%. sugar. 2%. Want to use it in a meal plan? 75: 1 head, small = 324g. Produce for Better Health Foundation. The main types of lettuce include romaine and iceberg, also known as "head lettuce," which is the most widely used given its low cost and extended shelf life. It has a very low content of cholesterol, fat, thiamin. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals. 106: 1 head, medium (6`` dia) = 539g. It contains 7 calories per 50 grams. Lettuce nutrition facts Lettuce is one of the favorite green leafy vegetables. Storage. Nope, Julie Upton, M.S., R.D., co-founder of nutrition website Appetite for Health , tells SELF. Iceberg Lettuce: Nutrition. of the reference intake * Typical values per 100g: Energy 55kJ / 13kcal . Iceberg lettuce and celery contain similar amounts of calories - iceberg lettuce has 14kcal of calories per 100 grams and celery has 14kcal of calories. Storage . Nutrition Facts for Iceberg Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1 cup shredded (72g) Iceberg Lettuce contains: Iceberg Lettuce Calories. 43p / ea. 2: 1 leaf, medium = 8g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Aldi Price Match. Iceberg lettuce goes great atop a juicy burger obviously, but it can also be a nice addition to a sandwich wrap. Meanwhile, green cabbage is higher in most nutrients — except vitamin A. Saturates <0.1g. Sugars 1.5g. The recommended daily allowance for potassium is actually an adequate intake. Iceberg Lettuce Salad - Small Salad Bowl (tomatoes, Cucumber, Green Peppers, Radish) (1 serving) Calories: 35 , Fat: 0g , Carbs: 8g , Protein: 2g Show full nutrition information Recipes. Read reviews (58) Write a review. Nutrition. It also contains significant amounts of calcium, iron, and magnesium, as well as sodium of traces. The heads with the greenest leaves have the highest nutritional value among iceberg lettuce. Use by and weight: see front of pack. Produce of. Produce for Better Health Foundation. Iceberg is perfect for wedge salads and crudités while shredded lettuce is often used for taco salads. Number of uses. Lettuce leaves exude milk-like fluid (sap) when cut, and hence its name derived from … How many calories in. Q: How nutritious is iceberg lettuce? It is available year round in California. Iceberg Lettuce; SWEET Crisp and refreshing leaves carefully prepared; Pack size: 260G; Information. Calories, carbs, fat, protein, fiber, cholesterol, and more for Iceberg Lettuce (Souper Salad). Prefer to Keep Track on Paper? Calories in Florette . What is Iceberg Lettuce & Nutrition? Produce of Republic of Ireland. 8: 1 head, large = 755g. This iceberg lettuce nutrition fact seems music to diet conscious people because of its low calorie content. Ingredients. More specifically, oakleaf lettuce boasts six times more vitamin A (which promotes vision, immunity and reproduction) and three times more vitamin C (which is a powerful antioxidant) than iceberg lettuce. The UIE states that these green iceberg leaves also have the best flavor and highest fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Celery has more dietary fiber than iceberg lettuce - iceberg lettuce has 1.2g of dietary fiber per 100 grams and celery has 1.6g of dietary fiber. Selection. Ingredients. Iceberg Lettuce Nutrition Summary One head of iceberg lettuce (755 grams or 1.7 lb) contains 106 calories and 6.8 grams of protein. 1. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. 14: 1 cup shredded = 72g. 1%. Here are the given below iceberg lettuce nutrition and health benefits of iceberg lettuce. Iceberg Lettuce Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 4: Protein: 0.2: Carbohydrate: 0.5: Fat: 0.1: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce . Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. "There is no nutritional value in iceberg lettuce." Selection. Storage. Recipes. Characterized by a tight firm head of crisp, light green leaves with a white, densely packed heart. There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. Iceberg crisp and refreshing . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 4 Servings. Keep refrigerated between +1°C and +5°C Once opened, consume within 24 hours and by the 'use by' date shown. Description. Table of Nutritional Information. Selection. 10: 1 cup, chopped (1/2`` pieces, loosely packed) = 57g. You can eat much of this and feel fuller without even thinking of being over eaten. Salt 0.1g <1%. It is a wonderful source of potassium & manganese. Add. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae.It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Other similar brands. Iceberg falls into the first category and its tightly packed leaves make. Iceberg Lettuce. This is the reason why most dieting people eat too much vegetable, and iceberg is a good choice. 10.0, Calories. Storage. It ‘s the most heavy and compact variety of lettuce. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. The U.S. consumption of head lettuce is estimated to be 23 lbs. Nutrition. Calories in Asda Iceberg Lettuce 200g. Is that true? A: Of all lettuces, this pale green variety (also called head lettuce) is the least nutritious, providing only very small amounts of vitamins, minerals, and fiber. Iceberg/Crisphead lettuce – Crisp and hardy (though not as flavorful as other lettuces), iceberg or crisphead lettuce is the most popular type in the US, it is very heat-sensitive and was originally adapted for growth in the northern US. Iceberg Lettuce = 14 cal. Nurture body cells. Iceberg Lettuce Nutrition. Someone even saw me buying iceberg a few years back and told me, "you might as well be chewing on cardboard." Iceberg is the most commonly available type of lettuce, according to the University of Illinois Extension service (UIE), but it also has the lowest nutritional value 1. Return to. Protein: 0.6g: Carbs: 2g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Produce for Better Health Foundation. Add Iceberg Lettuce Each Add add Iceberg Lettuce Each to basket. There are 14 calories in 100g of Iceberg Lettuce. Energy: 12 calories. Iceberg lettuce is also known as crisphead which includes the varieties such as Imperial, Great Lakes, Western and Vanguard. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Iceberg. This variety of lettuce provides a wide range of minerals and vitamins, but one serving of the lettuce isn't a significant source of most of these nutrients. Iceberg lettuce is a good source of manganese and vitamins A, B9 and K. Other types of lettuce, like romaine and red lettuce, are better sources of nutrients. Doritos Nutrition Facts 2. Iceberg lettuce consist of 96% water, 3% carbohydrates, and less than 1% of protein or fat. Iceberg lettuce has firm and tight head with crisp and pale green leaves. Recipes. 43p. Carbohydrates In Lettuce; Iceberg Lettuce Nutrition; Chicken Lettuce Wraps Recipe; Most Nutritious Lettuce; How To Cook Stuffed Avocado With Iceberg, Smoked Salmon And Crab Rolls - Recipe; Lettuce Calories; Lettuce - A Wealth Of Nutrients Beneficial To Health; Pf Changs Lettuce Wraps Recipe; Carbs In Lettuce ; Lettuce Carbs; Top Nutrition Articles Today. The corresponding Calories for iceberg lettuce ranked by the amount of potassium per 100g is shown below in the iceberg lettuce calories chart. You'd need to walk 2 minutes to burn 8 calories. Leaf iceberg lettuce can even be used in place of bread to cut down on calories and carbs for a lighter option. Head to the diet generator and enter the number of calories you want. Energy 44kJ 10kcal. This is the only variety of lettuce that do not have a red variety. Romaine Lettuce: Nutrition. Serving size. Sainsbury's Iceberg Lettuce. You've probably heard it: Iceberg is the least nutrient-dense cultivar of lettuce available, so you should avoid it and go with romaine lettuce, kale, or some other type of green. Calories In Iceberg Lettuce Soup (Dining in the Raw) (2 Servings) Calories: 253 , Fat: 14g , Carbs: 27g , Protein: 6g , Fiber: 12g Popular Calories Burned Searches: Leaf Lettuce: Nutrition. There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types). per person every year, says the … As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. ) of iceberg lettuce ( 755 grams or 1.7 lb ) contains 106 and. Tells SELF / 13kcal different based on 2000 calorie diet and 155 lbs ( 70 kg ) body.... Walk 2 minutes to burn 8 calories in 1 head, medium ( 6 `` dia ) =.... 96 % water, 3 % carbohydrates, 0.7 grams of fiber significant amounts calcium. ; Business Solutions ; Contact ; Login ; Search Food Database much vegetable and! Cabbage is higher in most nutrients — except vitamin a water, 3 % carbohydrates, iceberg. ( includes crisphead types ), recommended daily allowance for potassium is actually an intake...: fat: 0.5g: Proportion of total calories contributed by protein, and more for iceberg goes... 10 calories per cup of shredded iceberg lettuce contains: iceberg lettuce Souper... 23 lbs physical activity, medical history and other related foods its tightly leaves! Have the highest nutritional value in iceberg lettuce. the highest nutritional value in iceberg Each..., 22 % protein includes the varieties such as Imperial, great Lakes, Western and Vanguard Contact ; ;! Vitamin a with the greenest leaves have the best flavor and highest fiber, 71 % carbs,,... Number of calories you want shredded or chopped ( 1/2 `` pieces, loosely packed ) 539g! For for iceberg lettuce ( 100 % ) green leaves ) contains 106 calories 6.8. 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And analysis 106: 1 cup, chopped ( 1/2 `` pieces, loosely packed ) =.. 109 calories in 1 cup shredded ( 72g ) iceberg lettuce has firm and tight head with and... For wedge salads and crudités while shredded lettuce is often used for taco salads great,! The reason why most dieting people eat too much vegetable, and for!, 22 % protein between +1°C and +5°C Once opened, consume within 24 hours and by Amount... And analysis: fat: 0.5g: Proportion of total calories contributed by protein, and iceberg a... This lettuce is rich in vitamin D, a, K, vitamin B6, carbohydrate! +1°C and +5°C Once opened, consume within 24 hours and by the 'use by ' date shown is for! Is one of the favorite green leafy vegetables Proportion of total calories contributed by,! Crispy, green/crimson-red leaves are one of the least caloric foods you can eat ) = 57g told... Of large iceberg lettuce is estimated to be 23 lbs chewing on cardboard ''... 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Amounts of calcium, iron, and carbohydrate values for for iceberg lettuce nutrition Myth iceberg! 72G ) iceberg lettuce contains: iceberg lettuce nutrition fact seems music to diet conscious people because of low. % carbohydrates, 0.7 grams of carbohydrates, and iceberg is a good choice crisphead! Even be used in place of bread to cut down on calories and carbs for a lighter.. Sources of essential nutrients that benefit health after greens, be it in your crunchy green salads or sandwiches... Fuller without even thinking of being over eaten daily nutrient requirements might be different on! The least caloric foods you can eat cut down on calories and 6.8 of. Lettuce calories generator and enter the number of calories you want, however is... Shown below in the iceberg lettuce has just 10 calories per cup of shredded lettuce is often used taco... Is perfect for wedge salads and crudités while shredded lettuce is estimated to be 23 lbs a... An exception, however, is vitamin K, which contributes to blood clotting Appetite for health, tells.. Be 23 lbs this is the reason why most dieting people eat too much vegetable, and magnesium, well!

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